Staying Healthy Vocabulary
You should ______ every day to keep your body strong.
do exercise
You should ______ to stay hydrated.
drink enough water
I ______ at 7 a.m. every school day.
get up
______ water every day is very important.
Drinking
It’s important ______ enough sleep.
Doctors say we should ______ to get vitamins.
eat fruits and vegetables
Eating too much ______ is unhealthy.
fast food
To relax before bed, you should ______ your phone.
switch off
______ sports helps you stay fit.
Playing
You should try ______ healthier food.
to eat
To be healthier, you should ______ like sweets and candy.
eat less sugar
When you relax and worry less, you ______.
feel less stressed
On weekends, I like to ______ and wake up late.
sleep in
______ breakfast is a bad habit.
Skipping
We exercise ______ fit.
to keep / to stay
Eating balanced meals means you ______.
have a healthy diet
Sleeping well helps you ______.
improve your mood
If you want to stop eating junk food completely, you ______ it.
cut out
______ too quickly can cause stomach problems.
Eating
Doctors advise us ______ sugary snacks.
to avoid
Children should ______ to stay active and have fun.
play sports
To be healthy, you should ______ and avoid staying up late.
get enough sleep
To reduce sugar, you should ______ sweets.
cut down on
______ time outdoors makes you happier.
Spending
People go outside ______ active.
to get