Mental Health Matters
What are some healthy coping mechanisms for dealing with anxiety?
Deep breathing, talking to someone, exercise, cooking, playing outside, singing, dancing, etc.
What’s the recommended amount of exercise for teens each week?
At least 1 hour of physical activity every day.
Which of these is a healthy snack: hot cheetos, apple, or Hi-C?
Apple
What should you do before eating and after using the bathroom to ensure proper hygiene?
Wash your hands with soap and water.
How often should a teen have a wellness visit with their healthcare provider?
Once a year
What is the 3-digit number to call if you or someone you know is feeling overwhelmed, unsafe, or considering self-harm?
988 Suicide Prevention Hotline
A free, confidential 24/7 service that provides support for anyone experiencing a mental health crisis, suicidal thoughts, or emotional distress.
How many hours of sleep do teens need each night?
8-10 hours
Which vitamin is important for maintaining healthy skin, eyes, and immune function, and is found in foods like citrus fruits and bell peppers?
Vitamin C
What is the recommended minimum amount of time to wash your hands with soap and water to kill germs?
20 seconds.
What is one common test performed during a teen wellness visit?
Blood pressure, Blood Glucose or BMI
What is the program that provides free mental health services for CNMI PSS students, staff and families?
PSS Mental Health - Haligi Aware
What should you do before playing sports to prevent injuries and warm up your muscles?
Stretching or warm-up
What is the recommended daily intake of fruits and vegetables for teens to maintain a healthy diet?
At least 5 servings of fruits and vegetables.
Add fruit to smoothies, eat veggies as snacks, or include them in salads and sandwiches.
How often should you brush your teeth to prevent cavities and gum disease?
Twice a day.
Don't forget to floss!
What is the term for receiving a shot or oral dose to boost immunity and prevent illnesses like the flu, HPV, or hepatitis?
Vaccination
What’s a good way to deal with online bullying?
Block the bully, report the behavior to the platform, and talk to someone you trust for support.
How many glasses of water should teens drink per day to stay properly hydrated?
8 glasses or about 2 liters.
Which nutrient, found in foods like meat, beans, and nuts, is essential for building and repairing muscles?
Protein
How often should you change your toothbrush?
Every 3-4 months to prevent bacteria buildup and ensure effective brushing.
TRUE.
Public law 12-75 HOUSE BILL NO. 12-395
Section 5. Consent of Minors to HIV Testing.
Why is it important to talk about mental health?
Talking about mental health helps reduce stigma, normalize conversations, encourage others to seek help, and raise awareness about the importance of mental well-being.
Why is it important for teens to have a physical exam before starting a new sport or physical activity?
A physical exam ensures that the teen is physically ready for the activity, helps detect potential health issues like heart conditions or joint problems that could increase the risk of injury during sports activities.
How many different food groups should be included in a balanced plate to ensure you're getting all the nutrients your body needs?
Five food groups: grains, vegetables, fruits, protein, and dairy.
What is the best way to prevent spreading germs to others when you are sick?
Wash your hands frequently, cover your mouth and nose when coughing or sneezing, and avoid close contact with others.
Why is a teen wellness visit important for overall health?
A teen wellness visit helps monitor growth and development, screen for health issues, provide vaccinations, and offer guidance on physical fitness, nutrition, and mental health.