Healthy Relationships
What is one important quality of a good friend?
Trust, kindness, or loyalty.
What is one HEALTHY way to calm down when stressed?
Deep breathing, journaling, going for a walk or listening to music.
What is self-care?
Taking care of you physical AND mental health (in ways that make YOU happy.
What is a good habit to manage time?
Make a to-do-list.
What is active Listening?
Giving your full attention and responding thoughtfully.
What is an example of a healthy boundary?
Saying no to something you are uncomfortable with.
What is a healthy way to manage anger?
Talk it out, go for a walk, journaling.
Name a self-care activity.
Enjoying a sweet treat, taking a nap, reading, skincare... etc.
Why is it important to set goals?
Helps you stay focused (eye on the prize!)
Why is "I feel" language important?
It helps express feelings without blaming others.
Name one sign of a healthy relationship.
Respect, communication, or trust.
What is mindfulness?
Being present and aware of your thoughts and surroundings.
Why is sleep important?
It helps with focus, mood and energy!
What are some ways to solve a problem?
Break it in to smaller steps or ask for help!
What's one way to improve communication with parents?
Be honest and respectful.
What is a relationship red flag?
Controlling behavior or lack of trust.
Name a coping skill for dealing with anxiety.
Talking to a friend, positive thinking, deep breathing.
What is one benefit of eating healthy?
It gives you energy and keeps your body strong!
Name a reason teens might feel stressed?
School, friends, family... ALL OF THE ABOVE
What is an example of non-verbal communication?
Body language or facial expressions.
How can you resolve a conflict in a healthy way?
Listen, speak calmly and compromise!
What is one thing you can say to yourself to stay positive?
"I can handle this" or "This will pass"
What's a healthy way to relax?
Meditating or listening to calming music.
How can you show responsibility?
Helping others (and yourself!), completing tasks on time, taking accountability...etc.
Why is asking for help important?
It shows strength (accountability) and helps solve problems.