Emotions
This feeling might happen when you lose something important.
What is sadness?
This is what you do when a friend is talking.
What is listening?
When you count slowly to calm down, you’re using this skill.
What is self-regulation? or What is a coping strategy?
The first step in solving a problem is to do this.
What is identify the problem?
Holding the door or helping someone are examples of this.
What is kindness?
Your heart beats fast and you feel nervous before a big test.
What is anxiety?
A polite way to join a group is to say this.
What is “Can I play/join you?”
Taking three slow, deep breaths is called this type of breathing.
What is mindful breathing?
When you explain what you need using clear words, you’re doing this.
What is using an “I-statement”?
When the class works together to clean up, they are showing this.
What is teamwork?
You feel this when someone takes your turn or breaks a rule on purpose.
What is anger?
When you make a mistake that hurts someone, you should do this.
What is apologize?
This skill helps you manage your time so you can finish homework, chores, or projects.
What is time management?
When you look at all possible solutions before picking one.
What is brainstorming?
Including someone who is alone during recess is showing this.
What is inclusion?
This feeling is a mix of excitement and fear before trying something new.
What are butterflies? or What is nervous excitement?
A strong friendship needs this important skill that starts with “T.”
What is trust?
When you take a break before reacting, you’re doing this.
What is pausing/Think before you act?
Choosing the solution that is fair to everyone shows this skill.
What is good decision-making?
This is what you say to lift someone up and make them feel good.
What is a compliment?
When you understand someone else’s feelings, you’re showing this.
What is empathy?
This is when you help a friend solve a disagreement peacefully.
What is conflict resolution?
This skill helps you stay calm and make good choices when you're feeling overwhelmed or stressed.
What is emotional regulation?
Thinking about what might happen before you act is called this.
What is predicting consequences?
This is what you’re practicing when you think before you speak so you don’t hurt someone’s feelings.
What is self-control?