Basics
This planet is known as the Red Planet.
What is Mars?
CBT focuses on the connection between these three things.
What are thoughts, feelings, and behaviors?
This deep breathing technique involves inhaling for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds.
What is box breathing?
The practice of being fully present in the moment without judgment.
What is mindfulness?
This type of communication expresses needs clearly and respectfully.
What is assertive communication?
The process by which plants make their own food.
What is photosynthesis?
Cognitive Distortion: Believing something is all good or all bad with no middle ground.
What is black-and-white (all-or-nothing) thinking?
Writing down thoughts and feelings to process emotions is called this.
What is journaling?
This balanced state of mind integrates logic and emotion.
What is Wise Mind?
These are known as the limits and rules you set for yourself to protect your mental, emotional, and physical well-being in your relationships
What are boundaries?
This artist painted the Mona Lisa.
Who is Leonardo da Vinci?
Cognitive Distortion: Predicting the worst possible outcome without considering other possibilities.
What is catastrophizing?
This grounding technique uses the senses to identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
What is the 5-4-3-2-1 technique (or 5-senses ground technique)?
The word “dialectical” means balancing these two ideas.
What are acceptance and change?
Listening to understand rather than to respond is called this.
What is active listening?
The largest desert on earth is located on this continent.
What is Antarctica?
Cognitive Distortion: Thinking “They must think I’m stupid” is an example of this distortion.
What is mind reading?
This type of therapy focuses on changing unhelpful thought patterns.
What is cognitive behavioral therapy (CBT)?
The acronym “DEAR MAN” stands for this.
What is: Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate?
A relationship where both people support each other equally is described as this.
What is balanced or mutual?
The world’s most expensive spice by weight.
What is saffron?
Replacing “I can’t handle this” with “I can take it one step at a time” is an example of this.
What is reframing or positive self-talk?
During physical exercise, this chemical is released and helps to reduce stress.
What are endorphins?
DBT was developed by this psychologist.
Who is Marsha Linehan?
This term describes manipulation disguised as kindness or guilt.
What is emotional coercion or guilt-tripping?