Who Am I?
A common Barrier to Success - something we want/need to work on.
What is positive self-talk/self-control?
The magic number of hours to achieve greatness, with practice, anyone can achieve a high level of proficiency.
What is the ten-thousand-hour rule?
Giving this up for 10 hours impacted and changed me as I realized how much I use it.
What is technology (awareness)?
This emotion can overcome your thoughts, feelings, focus, and ability to stay on top of things and wear on your health. These are triggers, and there are strategies to manage them.
What is stress/anxiety?
The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
What is emotional intelligence or EQ?
A tool that we use in class and you can use to self-reflect, analyze your own thoughts, behaviors, and feelings.
What is a journal?
The people that are on your side
Who is your support system?
We learn to break down information, analyze details, and build on learning, we call this.....
What is Critical Thinking?
What are two mindsets, one does not believe in change and avoids challenges and change and the other is the opposite.
What is fixed and growth mindset?
This activity can help you feel calm and focused and there are many different types.
What is meditation?
It impacts what is going to get done and when, and what path we may encounter.
What are our choices?
Using a four-quadrant chart you discovered how this is spent as urgent/non-urgent and important and not-important.
What is the time/tasks?
The process of learning to understand and value our part and others in the larger scheme of life.
What is interdependence
You feel these and they can be positive and negative.
What are feelings/emotions?
Having a positive outlook.
What is optimism or being optimistic?