Who Am I?
A common Barrier to Success - something we want/need to work on.
What is positive self-talk/self-control?
The magic number of hours to achieve greatness, with practice, anyone can achieve a high level of proficiency.
What is the ten-thousand-hour rule?
Knowing what is going on around you
What is Self Awareness or Situational Awareness?
What tool should you use to keep you organized, uses effective use of time, and set short term goals.
What is a calendar/planner?
Giving this up for 10 hours impacted and changed me as I realized how much I use it.
What is technology (awareness)?
This emotion can overcome your thoughts, feelings, focus, and ability to stay on top of things and wear on your health. These are triggers, and there are strategies to manage them.
What is stress/anxiety?
The ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.
What is emotional intelligence or EQ?
A tool that we use in class and you can use to self-reflect, analyze your own thoughts, behaviors, and feelings.
What is a journal?
What causes distractions and impacts lack of motivation.
What is procrastination?
The people that are on your side.
Who is your support system?
A belief that intelligence, personality or character can be continuously developed.
What is growth mindset?
We learn to break down information, analyze details, and build on learning, we call this.....
What is Critical Thinking?
What are two mindsets, one does not believe in change and avoids challenges and change and the other is the opposite.
What is fixed and growth mindset?
We need these to help us map out where we need to go now and in the future.
What are goals (immediate, short and long-term)?
A setback is called this.
What is a challenge or temptation?
This activity can help you feel calm and focused and there are many different types.
What is meditation?
It impacts what is going to get done and when, and what path we may encounter.
What are our choices?
A powerful tool of self processing, that includes mentally, verbally or emotionally thinking through situations.
What is Self-Talk?
Being able to resist distractions and temptations that get in the way of you achieving your goals, which is vital to your success.
What is discipline and/or self-control?
Using a four-quadrant chart you discovered how this is spent as urgent/non-urgent and important and not-important.
What is the time/tasks?
The process of learning to understand and value our part and others in the larger scheme of life.
What is interdependence?
You feel these and they can be positive and negative.
What are feelings/emotions?
Having a positive outlook.
What is optimism or being optimistic?
We need to ensure to never let this paralyze or stop us from taking action or pursuing our dreams.
What is fear of failure?
Your ultimate goal in your college journey!
What is your college success, graduation or new career?