DBT
What does DBT stand for?
Dialectical Behavioral Therapy
Yoda's state of mind (DBT).
What is 'Wise Mind'? ('Clear Mind' accepted).
What does CBT stand for?
Cognitive Behavioral Therapy
The tendency to think in "absolutes" and extremes, such as "always" or "never".
What is 'All-or-Nothing/Black-or-White Thinking'?
Define the pop-culture reference: "I'm dead".
When something is very funny/hilarious.
The definition of 'Dialectics'.
Investigating opposites.
A famously lost clown fish.
Who is 'Nemo'?
True or false: Avoiding situations that cause anxiety is a recommended CBT strategy.
False.
The expectation that a situation will turn out badly without adequate evidence.
What is 'Fortune Telling'?
Define the pop-culture reference: "being ghosted".
When someone ignores your messages/texts, becomes unresponsive without notice.
Directing awareness to the present moment without judgment.
What is 'Mindfulness'?
'The Little Mermaids' two closest friends.
Who are Flounder and Sebastian?
Name the 3 main components CBT focuses on.
(Think: the CBT Triangle!)
Thoughts - Emotions - Behaviors
The tendency to assume the worst possible outcome and exaggerate the problem.
What is 'Catastrophizing'?
Define the pop-culture reference: "Spill the tea".
A way to say "So, tell us what happened" or "Give us the gossip".
A state of mind where you only thinking logically, with no emotions
What is 'Reasonable Mind'? ('Clean Mind' accepted)
A famous ghost hunting business.
What is 'Ghostbusters'?
Changing a negative thought to a more helpful one is called ______.
What is 'Reframing'?
Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.”
What is 'Overgeneralization'?
Define the pop-culture reference: "IYKYK"
Acronym for "If you know, you know." Used to describe inside jokes.
Name the four modules of DBT
Mindfulness - Interpersonal Effectiveness - Distress Tolerance - Emotion Regulation
Proclaimed as the "highest-grossing" film to date.
Avatar.
An exaggerated response to an event/person/place.
The belief that thoughts, actions, or emotions influence unrelated situations. "If I hadn't hoped something bad would happen to him, he wouldn't have gotten into an accident."
What is 'Magical Thinking'?
Define the pop-culture reference: "slaps".
Describes something that's exceptionally good or impactful.