📺 Cartoon Universe
Before becoming Eda's apprentice, Luz Noceda accidentally discovered a portal leading to this magical realm.
What is the Boiling Isles?
You're feeling overwhelmed, so you decide to go for a walk outside, plant flowers, or enjoy a healthy snack like an apple. Which pony would recommend this approach?
Who is Applejack?
This grounding technique helps bring you back to the present by naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
What is the 5 Senses Grounding Technique?
During this game, you ask a series of questions to ultimately guess a word your opponent is thinking about.
What is 20 Questions?
Say one positive affirmation about yourself.
Examples: "I am kind." • "I am brave." • "I can do hard things."
This shape-shifting yellow dog is Finn's adopted brother and best friend throughout Adventure Time.
Who is Jake the Dog?
After a stressful day, you cuddle your pet, hug a stuffed animal, or spend time caring for someone else. Which pony matches this coping style?
Who is Fluttershy?
This breathing exercise involves inhaling for four counts, holding for four counts, exhaling for four counts, and holding again for four counts before repeating.
What is Box Breathing?
What is a pen/pencil and paper?
Name one coping skill you've learned in therapy that you are proud of using.
Any genuine reflection (e.g., "I've gotten better at box breathing.")
King Andrias ruled this capital city of Amphibia from Newtopia Castle.
What is Newtopia?
Instead of focusing on your worries, you spend time drawing, coloring, painting, or making jewelry. Which pony would approve?
Who is Rarity?
In this breathing exercise, you hold one hand up like a birthday cake and slowly "blow out" each finger one at a time as you breathe out.
What is Blowing Out the Candles?
This is a creative skill that Khloe taught Dr. Tate.
What is making bracelets/bead art?
Share one way you've grown or improved since starting therapy.
Examples: "I ask for help more." • "I get angry less often." • "I talk about my feelings."
Star Butterfly originally comes from this magical kingdom before moving to Earth.
What is Mewni?
You boost your mood by watching funny videos, telling jokes, dancing around the room, or making others laugh. Which pony best represents this coping strategy?
Who is Pinkie Pie?
You miss one question on a spelling test and think, "I'm terrible at spelling!" This thinking trap is judging yourself based on one mistake.
What is All-or-Nothing Thinking? (also accept Black-and-White Thinking)
Khloe has introduced many of these to Dr. Tate over several sessions. Some take the shape of an ice cream cone, some take the shape of a bear...
What are plushies?
This skill helps you keep trying, even if your drawing doesn't turn out the way you hoped.
What is perseverance?
This Earth pony became the Princess of Friendship after completing Starswirl the Bearded's unfinished spell.
Who is Twilight Sparkle?
You're feeling anxious, so you ground yourself by noticing five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste—or you pick up a good book. Which pony embodies this approach?
Who is Twilight Sparkle?
Your friend doesn't wave back at school, so you think, "They must be mad at me!" even though you don't know why they didn't wave. This is an example of what thinking trap?
What is Mind Reading?
On our in-person day, we visited this sweet place that makes colorful treats.
What is the cotton candy and ice cream truck?
Finish this sentence: "Something I am proud of is..."
Anything that shows that you take pride in yourself, your talents, your hard work... etc.