Physical Activity
The amount of physical activity recommended for children each day.
How long is 60 minutes?
A banana is apart of this food group.
What is fruits?
A group of people that work together to accomplish a common goal.
What is a team?
A person who demonstrates responsibility, integrity and qualities to direct a successful team.
What is a leader?
When a muscle is flexed to improve flexibility and range of motion.
What is stretching?
The recommended amount of vegetables children should eat each day.
What is 2-3 servings?
The activity of providing information from one person to another.
What is communication?
Name one leadership characteristic.
What is Communicator, Confident, Committed, Responsible Self-Disciplined, Honest, Integrity, Organized, Dedicated and Helpful?
An example of a cardiovascular exercise.
What is running, jumping, walking, skipping or biking?
50-70% of the human body weight is made up of this.
What is water?
Teamwork stops at this time in life.
What is never?
This characteristic of a leader means to stand by their values even when no one is looking.
What is integrity?
Physical movements that increase your heart rate.
What is cardio or cardiovascular?
The recommended amount of fruits children should eat each day.
What is 1-2 servings?
Having this means you can be trusted to do what is expected of you or your role on a team.
What is responsibility?
In a line, the leader can only lead from what area.
What is the front?
Weight training is this type of exercise.
What is anerobic exercise?
This nutrient is needed to build muscles and comes from the meat/poultry food group.
What is protein?
Another word for team.
What is a group, crew, gang or squad?
Name an example of a leader.
What is a teacher, coach, pastor, principal or parent?