Therapy
Give 3 ways you may feel after winning a card game.
Confident, happy, excited, proud, cheerful, joyful, blissful, hopeful, optimistic.
Name three foods that start with the letter 'C'
carrot, cantaloupe, cake, coconut, chili, cherries, cabbage, cheese
True or False: Delaware is the smallest U.S. state.
False- Rhode Island is!
How many hours of sleep is beneficial for teens to get?
8-10 hours!
This person wrote the following songs: Love Story, Blank Space, Red, and Karma.
Taylor Swift
In the Wise Mind technique, what word do you breathe in and what do you breathe out?
Breath in Wise, Breath out Mind
How many McDonalds burgers are sold globally every second?
75 a second
True or False: Scotland's national animal is a unicorn.
True! It is the national animal of Scotland.
True or False: Texting a friend can be an act of Self Care.
True!
A study showed that teens who frequently text report feeling better. Not in all cases of course but texting a friend can be a positive social interaction!
What is Lady Gaga's real first name?
Stefani
Increased stress levels & blood pressure, risk of substance misuse, legal problems, & strained relationships
What Falling Fruit Supposedly Inspired Isaac Newton To Write The Laws Of Gravity?
An Apple
True or False: Lightning can't strike in the same place twice.
False- lightning can strike in the same place more than one time.
Name 3 physical activities that you can do for self-care.
Go for a run, jog, or walk, play a sport, stretch, dance, sing, yoga, etc.
Which Disney princess was originally intended to be a villain?
Elsa
List 5 primary emotions of anger (the secondary emotion)
Shame, disappointed, overwhelmed, threatened, guilt.
Which fast food chain has the most locations around the world: Subway, McDonalds, or Kentucky Fried Chicken?
Subway
True or False: The Pacific Ocean is the biggest ocean on Earth?
True- it covers over 60 million square miles.
Name two ways that you can express your emotions.
Talk to a friend/trusted adult, journal, through music or any art form (drawing, painting, poetry, singing, etc.)
In what year was YouTube created?
2005
What are Values?
A person's principles or standards of behavior; one's judgment of what is important in life.
Which U.S. state is the only one to grow coffee beans?
Hawaii
True or False: The human body is 20 percent water.
False- The human body is about 60% water.
Around how much water and how many calories should the average teen consume in a day?
Water: Around 8 cups of water
Calories: It depends, but anywhere from 1,800-3,000.
Who is the most followed person on Instagram right now? Ice Spice, Taylor Swift, Lionel Messi, Cristiano Ronaldo, or Selena Gomez? (Bonus points if you guess the number of followers)
Cristiano Ronaldo with 596 million followers.