Therapy
Each member list a skill that they can do when they are feeling overwhelmed.
Fidgeting, talking with someone, do something active, temperature change, journal, listen to music, weighted blanket, watch a calming show, etc.
What is the main ingredient in hummus?
Chickpeas!
True or False: Pigs role in mud to help them keep cool.
How many hours of sleep is beneficial for teens to get?
8-10 hours!
Asking for someone to spill the tea is a slang way to say “So, tell us what happened…” or "Give us the gossip.."
In the Wise Mind technique, what word do you breathe in and what do you breathe out?
Breath in Wise, Breath out Mind
Garlic bulbs are broken up into segments called these for cooking.
Cloves!
True or False: Boiling water is 100 degrees Celsius.
True! Or 212 degrees Fahrenheit.
Shower, drinking water, do something active, watching a show, talking with friends/loved ones, breathing exercises, distract.
The Marvel superhero movie, featuring a predominately black cast and broke box office records
Black Panther
Increased stress levels & blood pressure, risk of substance misuse, legal problems, & strained relationships
The official state dessert of Massachusetts, it’s actually a cake, despite its name.
Boston Cream Pie
True of False: Making time for yourself (even if its 15 minutes), is considered selfcare?
TRUE!!!
Even if you take a break for 5 minutes to enjoy one of your favorite songs- thats totally self-care. Take baby steps.
What is one way to improve your online Social Wellness?
Limit the time spent of Social Media
Fact check information recieved from social media outlets
Dont engage in negative interactions
This rap artist used to be an actor on a show called, "Degrassi".
Drake
What is the CBT Triangle?
Thoughts---> Feelings---> Behaviors
To really like something, or a finely chopped sweet pickle on a hot dog.
Relish
True or False: The human body is 48% water.
False-The human body is 60% water.
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.
a. 15
b. 30
c. 87
15%
This reality TV star sold 51% of her makeup line for $500 million and has over 158 million Instagram followers.
Kylie Jenner
What does it mean to "Urge Surf"?
Urge surfing is when we ride the wave of our emotions. Rather than giving in to the trigger, we ride it out and wait for the urge to pass with time.
Name 6 of the major food groups.
Whole grains & starchy vegetables, Fruits & non starchy vegetables, Dairy and non-dairy alternatives, fish/poultry/meat/alternatives, fats/oils
True or False: The TIPP scale, which is a technique used for dealing with overwhelming emotions, stands for Taste, Intense Exercise, Paced breathing, and Progressive muscle relaxation.
False- TEMPERATURE, Intense Exercise, Paced breathing, and Progressive muscle relaxation.
What is a consequence of having unbalanced Emotional Wellness?
Emotional outbursts, not communicating your feelings, feeling sad or mad.
This popular social media platform launched in 2010 and focused on short-form content.
Vine