Coping Skills
This coping technique encourages you to write your thoughts down on paper.
Journaling/Writing
What is the state capital?
Columbia
This is an emotion that you feel when something good happens.
Happiness
Who is the current Vice President of the U.S.?
Kamala Harris
When someone struggles to get out of bed, feels hopeless or helpless, they might be experiencing...
Depression
A natural way to get in shape and increase feelings of happiness is to...
Exercise
What is the state nickname?
Palmetto State
What is the general term for nervousness, fear or apprehension?
Anxiety
What letter does not appear in any U.S. state names?
Q
The term used to describe a feeling of worry, nervousness, or unease, typically about an event or something with an uncertain outcome.
Anxiety
List two coping techniques.
Determined by facilitator
South Carolina is the __ state in the nation.
8th
When someone tells me, "You did a good job!" I might feel...
What do the M's stand for in the M&M candy?
Mars and Murrie
When someone experiences extreme mania or depression and racing thoughts they may be experiencing...
Bipolar Disorder
List one negative stressor in your life and one way you can cope with the stressor.
Determined by facilitator
What is the state flower?
Yellow jessamine
If I run from a situation and my heart rate increases, I could be feeling...
Why are bananas curved?
They grow toward the sun.
This diagnosis includes symptoms of delusions, hallucinations, disorganized speech and disorganized or catatonic behavior.
Schizophrenia
List 3 benefits from laughter.
Determined by facilitator;
Improve immune system
Relieve pain
Decrease stress
Increase personal satisfaction
Improve mood
What is the state marine mammal?
Bottlenose Dolphin
This is an emotion that others feel when they are left out.
Jealousy
How many compartments does a cow's stomach have?
4
This term means: a disgrace associated with a particular circumstance, quality or person.
Stigma