Truth or Trauma?
This happens when we blame ourselves for things that weren’t our fault.
What is shame?
This kind of love is not based on fear, conditions, or control.
What is unconditional love?
This tool helps you become the observer of your emotions, not the reactor.
What is mindfulness?
The process when the brain rewires itself when you create new thoughts and habits.
What is neuroplasticity?
This emotional state signals alignment and opens the path for manifestation.
What is joy?
A belief we hold that feels true, but really comes from past pain, not the present moment.
What is a limiting belief?
What is self-love?
This is the feeling we often label as “anger,” but it’s usually the layer beneath.
What is hurt or fear?
This is the frequency you activate when you surrender, not hustle.
What is trust?
You can feel when someone is lying, not because of logic, but because of this inner compass.
What is intuition?
When someone ignores their own feelings or needs to please others or stay safe.
What is self-abondonment?
This kind of boundary says: “I love you, but I won’t abandon myself.”
What is a healthy boundary?
This is the nervous system’s survival state that leads to shutdown or overreaction.
What is fight, flight, freeze, fawn?
The moment you choose growth over fear, you begin this kind of journey.
What is transformation?
When you feel off, stuck, or emotionally heavy, this type of check-in or tool can help realign your nervous system.
What is grounding?
When we act like everything’s fine, but we’re really hurting inside.
What is masking pain?
This type of communication says how you feel without blame or shame.
What is assertive communication?
Dr. Joe Dispenza says this is what we must change if we want to feel differently.
What is our thought pattern?
Writing about your feelings can help you understand them and let them go.
What is journaling?
This helps raise your energy fast—just by feeling thankful.
What is gratitude practice?
This is when your body remembers something painful, even if your mind doesn’t.
What is a trauma trigger/activator?
When we speak with anger to try to feel in control.
What is aggressive communication?
This skill helps you pause and name your feeling before reacting.
What is emotional regulation?
This is when you tell yourself a new, more loving version of an old memory.
What is reframing?
This energy feels heavy and stuck, and can lower your mood fast. It requires forgiveness.
What is resentment?