Mental & Emotional Wellness
This grounding technique involves identifying 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste.
What is the 5-4-3-2-1 method?
Set in a galaxy far, far away, this franchise launched in 1977 and became a force in pop culture history.
What is Star Wars?
This short movement strategy helps students stay energized during long lectures or study sessions.
What are movement breaks?
This NBA superstar has played for the Cavaliers, Heat, and Lakers, and is known as one of basketball’s all-time greats.
Who is LeBron James?
This strategy helps students build new social connections by joining clubs, organizations, or intramural teams on campus.
What is getting involved in campus life?
This mindfulness practice, done for 5–10 minutes daily, can reduce stress and improve focus for busy students.
What is meditation or deep breathing?
This 1999 action film blurred reality and simulation, starring Keanu Reeves.
What is The Matrix?
This practical nutrition strategy helps students maintain steady energy by including protein, complex carbs, and healthy fats.
What are balanced meals and snacks?
The Olympic Games are held every four years, and athletes compete for these three types of medals.
What are gold, silver, and bronze?
This approach to friendship maintenance involves short check-ins, study sessions, or casual messages to stay in touch.
What is consistent communication with friends?
This strategy helps prevent burnout by encouraging regular breaks, self-compassion, and seeking support when needed.
What is practicing self-care during high-stress periods?
This crime drama directed by Francis Ford Coppola is often called one of the greatest films ever made and follows the Corleone family.
What is The Godfather?
This approach to rest involves keeping a consistent schedule and limiting screen time before bed to improve sleep quality.
What is maintaining healthy sleep hygiene?
This New England Patriots quarterback is widely considered the greatest quarterback of all time, with career highlights including seven Super Bowl wins, 10 Super Bowl appearances, and numerous NFL records.
Who is Tom Brady?
This approach to conflict resolution involves using “I” statements, listening actively, and finding compromises.
What is effective communication during conflict?
This national mental health crisis number provides 24/7 support for individuals in distress or experiencing suicidal thoughts.
What is 988?
In this 1985 film, a teen races against time after being sent 30 years into the past by his eccentric inventor friend.
What is Back to the Future?
This type of moderate-intensity exercise—like brisk walking, cycling, or jogging—boosts both physical fitness and brain function.
What is aerobic exercise?
This term describes winning all four major tennis tournaments in a single calendar year.
What is a Grand Slam?
This activity—like volunteering or peer mentoring—improves both social and mental wellness simultaneously.
What is helping others while building connections?
This confidential Ontario helpline supports postsecondary students through phone or text at 1-866-925-5454.
What is Good2Talk?
Premiering in 1994, this sitcom about six friends living in New York became one of the most beloved shows of all time.
What is Friends?
This daily habit combines movement and mindfulness, such as mindful walking, yoga, or short exercise breaks.
What is combining movement with mindfulness?
First held in 1896, this global sporting event brings together athletes from around the world every four years to compete for gold.
What are the Olympic Games?
This factor, backed by research, is the strongest predictor of long-term happiness and health.
What are high-quality social relationships?