A
Around the body pass
What is core stabilization (rectus abdominis, obliques)
What is lower body (gastrocnemius)
Russian twists
What is core (obliques)
Standing tricep extensions
What is upper body (triceps)?
Chest flies
What is upper body (pectorals)
Standing leg extensions with dumbbell
What is lower body (quadriceps)
Upright row
What is upper body (trapezius & deltoids)
Front or lateral raises
What is upper body (deltoids)
Squat reach
What is lower body (Gluteals, quadriceps, hamstrings, calf)
Standing crunch
What is core (rectus abdominis, hip flexors)
7 & 7 bicep curls
What is upper body (biceps brachii)
Adductor lunge
What is lower body (gluteals, adductors)
Bent-over fly
What is upper body (posterior deltoid)
Pendulum lunge
What is lower body (quadriceps, hamstrings, gluteals)
Butterfly sit-up
What is the core (rectus abdominis, hip flexors)
Alternating forearm plank to plank
What is core?
Arnold press
What is upper body (biceps, trapezius, deltoids)
Pistol squats
What is lower body (gluteals, quadriceps, hamstrings)
45-second squat
What is lower body (quadriceps, gluteals, hamstrings)
High boat to low boat
What is the core (rectus abdominis, hip flexors)
Circle squats
What is lower body & upper body
Push-up to side plank
What is upper body & core
Shoulder press to tricep kickback
What is upper body & core
Squat - curl - shoulder press combo
What is lower & upper body
Squat Reach
What is lower, upper, and core?