Beliefs that we can accomplish certain things, like getting good grades.
What is self-efficacy or self-efficacy expectations?
100
Type A behaviors; daily hassles; life events; pain; frustration; conflict; noise; pollution, etc.
What are the major sources of stress?
100
A sense of time urgency and hostility characterizes this unhealthy behavior pattern.
What is Type A Behavior or Personality?
100
The range of hours of sleep that most people need to function well.
What is 7 to 9?
200
Coping behaviors that permit us to meet the challenges of life.
What is adjustment?
200
The process of acquiring knowledge/skills by observing others.
What is observational learning or modeling?
200
This character or personality trait is liked to lower levels of emotional distress, pain, and post-operative complications; longer, more satisfying lives, and happier romantic relationships.
What is optimism?
200
The coping response to stress demonstrated most often by women.
What is Tend-and-Befriend?
200
An eating disorder characterized by periods of binge eating followed by compensatory behaviors such as self-induced vomiting, using diuretics or laxatives, or excessive exercising.
What is bulimia?
300
The adoption of a skeptical questioning attitude and evaluation of claims in the light of evidence.
What is critical thinking?
300
A simple form of associative learning involving the pairing of stimuli to evoke a conditioned response.
What is classical conditioning?
300
Albert Ellis' theory about how irrational thoughts create or compound stress?
What is the ABC Theory?
300
The most common type of headache.
What is muscle-tension headache?
300
The type of exercise characterized by short bursts of muscle activity.
What is anaerobic exercise?
400
They determine the ranges for the expression of traits that are possible.
What are genes?
400
A form of learning in which organisms learn to engage in behavior more often due to reinforcement contingencies.
What is operant conditioning?
400
Like smoking and obesity, this can also substantially decrease your lifespan.
What is lack of social support?
400
A cluster of bodily changes triggered by stressors that involves the endocrine and the autonomic nervous systems.
What is the General Adaptation Syndrome?
400
This is, by far, the most abused drug that causes more premature deaths than all of the other drugs combined.
What is alcohol?
500
The only scientific method that seeks to discover cause and effect.
What is the experimental method?
500
This contingency is best used only in emergencies to rapidly suppress undesirable or dangerous behaviors.
What is punishment?
500
The phenomenon first studied and found in successful executives that includes commitment, challenge, and control.
What is psychological hardiness?
500
The recognition that one's health is impacted by biological, psychological, sociocultural, and environmental factors.
What is the multi-factorial approach to health?
500
This type of "user" is recognizable by the fact that they rarely reach intoxication and remain predictable, reliable and dependable.