Emotions
Guidelines
Obstacles
Bonus
Influences
100
The theory that external phenomena cause physiological changes that lead us to experience emotions.
What is the organismic view of emotions?
100
Before you can even communicate emotions effectively, you must be able to do what?
What is identify what you feel?
100
The reasons of social expectations, vulnerability, protecting others, and social and professional roles.
What are the four common reasons people don't express our emotions?
100
Step 1-Monitor emotional reactions. Step 2-Identify commonalities in events and experiences to which you respond emotionally. Step 3-Tune into your self-talk, notice irrational beliefs, and fallacies. Step 4- Use self-talk to dispute fallacies.
What are the steps to the rational-emotive approach to feelings?
100
Who said that emotions result from physiological factors that are instinctual and beyond conscious control?
Who is the philosopher William James?
200
Our experiences and interpretations of internal sensations as they are shaped by physiology, perceptions, language, and social experiences.
What are emotions?
200
Step 1-Evaluate your current state. Step 2-Decide to whom you want to express your feelings to. Step 3-Select an appropriate time to discuss feelings. Step 4-Select an appropriate setting for discussion.
What are the four guidelines to help you choose how to express your emotions?
200
When we speak in generalities, when we don't own our own feelings, and counterfeit emotional language.
What are the three most common forms of ineffective emotional expression?
200
Intrapersonal communication that affects our feelings and behaviors.
What is self talk?
200
What historian considers the groups we identify with "emotional communities" because they teach us how to understand and express emotions?
Who is Barbara Rosenwein?
300
The theory that subjective perceptions shape the meanings of external phenomena and the emotions we associate with them.
What is the perceptual view of emotions?
300
It reduces the potential for defensiveness by focusing on specific behaviors that we would like changed and helps us to express feelings that help us remember that we have responsibility for our own feelings.
What is "I" language?
300
Communication that seems to express feelings that don't actually describe what a person is feeling.
What is counterfeit-emotional language?
300
Rules that tell us that we have the right to feel or what we are expected to feel in particular situations.
What is feeling rules?
300
Defining the emotional meaning of situations.
What are framing rules?
400
The theory that social rules and understandings shape what people feel and how they express and withhold feelings.
What is the interactive view of emotions?
400
The psychologist that believes that "our thoughts are not merely reactions to events; they change what ensues?"
Who is Martin Seligman?
400
"I feel bad," "I'm happy, and "I'm sad" are ineffective statements because of what?
What is speaking in generalities?
400
The ability to recognize feelings, to judge which feelings are appropriate in which situations, and to communicate those feelings effectively.
What is emotional intelligence?
400
These rules are sometimes explicated in terms of rights and duties.
What is feeling rules?
500
Framing rules, feeling rules, and emotion work.
What are they three key concepts of interactive view of emotions?
500
Using rational thinking to challenge and change debilitating emotions that undermine self-concept and self-esteem.
What is the rational-emotive approach to feelings?
500
The reason why we fear to express our feelings in order so we don't hurt of upset others.
What is protecting others?
500
When we control outward expression of inner feelings.
What is surface acting?
500
The effort we invest to make ourselves feel what our culture defines as appropriate and not to feel what our culture defines as inappropriate in particular situations.
What is emotion work?
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