He is considered the developer of rational emotive behaviour therapy.
Who is Albert Ellis?
100
He studied depressed patients and founded cognitive therapy.
Who is Aaron Beck?
100
He came up with this technique along with self instructional training.
Who is Donald Meichenbaum?
100
It includes adopting a problem solving orientation, defining the problem, setting goals, and more.
What is basic procedures of problem solving training?
100
CBT became |BLANK| because it typically is a short treatment, focuses on the present, great alternative to pharmacological interventions, and more.
What is popular?
200
They can constitute absolute thinking, overgeneralization, catastrophizing, and more.
What is irrational beliefs?
200
This term refers to individuals viewing themselves, the world, and the future negatively.
What is cognitive triad?
200
These three stages involve educating negative emotions as interpretations, self reinforcement and visualization of stressful events.
What is conceptualization, coping skills acquisition and application?
200
In the question above, one of the basic procedures was bolded in the presentation to signify importance.
What is adopting a problem solving orientation?
200
According to corey, CBT is |BLANK| because cognitive behaviours behaviour therapies have generated more empirical research than any other psychotherapy model.
What is effective?
300
It must teach clients how to separate evaluation of their behaviours from themselves, promote self-acceptance, and help clients differentiate between realistic vs unrealistic goals.
What is therapeutic process?
300
Arbitrary inference (catastrophizing), overgeneralization, selective abstraction, and personalization are all examples of |BLANK|.
What are Cognitive Distortions?
300
This term refers to coping strategies that are developed for minor stressors which developed can be used for high stress events.
What is inoculation?
300
This chart is used effectively for a particular belief of behaviour, and more.
What is weighing pro's and cons?
300
CBT has been formally recognized as an empirically supported treatment for |BLANK|.
What is anxiety related conditions?
400
For this, a warm relationship is not required, and is usually confrontational.
What is the relationship between therapist and client?
400
It is collaborative in nature, emphasizes on the importance of the therapeutic relationship, and clients are taught to replace their dysfunctional beliefs with adaptive ones.
What is process?
400
An event with negative consequences will result with |BLANK| internal dialogue.
What is self-defeating?
400
It used to assist in expressing in a balanced manner, give and receive compliments, and express anger constructively.
What is assertiveness training?
400
This disorder is largely treated with CBT as it deals with a thought and alleviating it with a behaviour. (HINT: exposure therapy is also used for this disorder)
What is OCD?
500
These three techniques/methods can include changing one's language, rational emotive imagery, and relaxation techniques.
What is cognitive methods, emotive techniques, and behavioural techniques?
500
These two methods are used to change client's cognition directly, and to change behaviour- client's thoughts and feelings will also change.
What is cognitive and overt behavioural interventions?
500
This example of the step |BLANK| states to practice thinking rationally instead.
What is coping skill acquisition?
500
Assertiveness training consists of three main styles of communication.
What is passive, assertive, and aggressive?
500
CBT has been used to aid other problems people face such as |BLANK| problems, |BLANK| abuse, and |BLANK| problems like |BLANK|
What is anger management, drug, sleep, and insomnia?