Dangerous eating habits, dieting obsessions, low blood pressure, low breathing and heart rate, low body temp, and stunting growth in children and teens
100
What are the five stages of the life span?
Pregnancy/Prenatal period, Infancy, Childhood, Adolescence, and Adulthood
100
In teen athletes, what percent of calories should come from carbohydrates?
50 to 60
100
T/F: Experts recommend bottle feeding to breast feeding.
False. Breast feeding has the right balance of fat, carbohydrates, and protein for the baby.
100
What is physical or mental tension caused by a person's reaction to a situation?
Stress
200
What is anorexia nervosa?
The intense fear of gaining weight, even though one is extremely thin
200
What is the name of the physician who cares for a woman's reproductive tracts and children during their pregnancy?
Obstetrician
200
Athletes should drink what before, during, and after physical activity?
Water
200
Breast feeding lowers the rate of what in infants?
Infections
200
Prolonged stress can weaken what?
The immune system
300
What can a binge eating disorder lead to?
Excessive weight gain, high blood pressure, high cholesterol, heart disease and diabetes
300
How many servings of dairy per day must a teenage pregnant woman consume?
5 to 6
300
Older adults should drink how many cups of fluid a day?
8
300
What is the thick, yellowish fluid found in breast milk that is rich in antibodies and nutrients?
Colostrum
300
What are essential if you have a cold or flu?
Fluids
400
The definition for bulimia nervosa is binge eating followed by what action?
Purging to prevent weight gain
400
What nutrient needs to be doubled during pregnancy?
Iron
400
In pre-event meals, athletes should avoid what?
Sugary foods and drinks
400
When are protein foods usually added to a baby's diet?
At 8 months
400
You should make healthy snack choices and avoid what?
Caffeinated beverages
500
What is the difference between binge eating and bulimia nervosa?
Binge eating is eating abnormally large amounts of food in a short amount of time, and bulimia nervosa is the same except the individual purges in order to prevent weight gain
500
During pregnancy, contaminants in food can cause what?
Birth defects and miscarriage
500
Adults should have a variety of healthful, low-calorie foods and regular what?
Physical activity
500
What are 3 ways to encourage good eating habits in children?
Serve foods that vary in color and texture, model good manners and eating habits, don't use food as a reward or punishment, and encourage children to be active and choose healthful snacks
500
What are 3 chronic health problems associated with stress and nutrition?
High cholesterol, high blood pressure, diabetes, and HIV/AIDS