Relaxation 1
Energization 1
Relaxation 2
Energization 2
Multimedia
100
“To relax is to decrease unwanted muscular tension, reduce excessive activation of the sympathetic nervous system (associated with adrenaline and elevated heart rate), and calm the mind by keeping it productively occupied.”
What is the definition of relaxation.
100
“Energization is the opposite of relaxation and involves the activation of the body to help prepare for optimal performance. It requires that athletes learn how to speed up heart rate and respiration, stimulate greater blood flow to muscles, and enhance brain activity. It requires development of both total and rapid energization skills. ”
What is the definition of energization.
100
These are the two types of relaxation programs.
What is rapid and total.
100
This number consists of how many benefits there are for energization.
What is three.
100
The sport in the energization video.
What is equestrian riding.
200
Inhaling through the nose causes the diaphragm to move down slightly, pushing the abdomen out and creating a vacuum that allows the longs to be filled from the bottom up in three distinct phases.
What is diaphragmic breathing.
200
A particular rhythm or beat may be used as a cue to trigger energization at key points of a competition
What is music.
200
This type of relaxation program can be used on the fly.
What is rapid relaxation.
200
Elevates confidence.
What is a benefit of energization.
200
The individual's name in the relaxation video.
Who is Mark Parson.
300
This form of relaxation benefit helps to improve sleep.
What is total relaxation.
300
Involves quick, shallow breathing to rapidly transport as much oxygen as possible to the working muscles.
What is psych-up breathing.
300
An athlete should picture themselves in their special place as vividly as they can.
What is imagery relaxation.
300
Enhances concentration.
What is a benefit of energization.
300
Adjusting this can help with energization of riding horses.
What is posture.
400
Athlete is guided through the relaxation of the four major muscle groups while eliminating the contractions and emphasizing slow, diaphragm breathing.
What is self-directed relaxation (SDR).
400
Athletes imagine themselves reliving a competitive experience in which they were highly energized, experienced little fatigue, and demonstrated great stamina while performing successfully.
What is imagery energization.
400
This form of relaxation benefit breaks the stress spiral.
What is rapid relaxation.
400
Especially effective when athletes are skilled imagers and prefer to imagine their energy coming from an external source.
What is energy machine.
400
The main characters name in the movie, "The Hammer."
What is Matt Hamill.
500
Relaxing the body to calm the mind.
What is muscle-to-mind techniques.
500
Allows the athlete to self-energize by harnessing cognitive powers in new, more powerful ways to promote recovery and top performance.
What is healing white light.
500
Relaxing the mind to calm the body.
What is mind-to-muscle techniques.
500
These are the two programs of energization.
What is rapid and total.
500
What RIT/NTID stands for.
What is Rochester Institute of Technology/National Technical Institute for the Deaf.
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