Exercise
Mental Health
Diabetes
Nutrition
Self Care
100
This simple exercise improves circulation, lowers risk of fractures, supports joints, and leads to a longer life.
What is walking?
100
Winter is often the season that this mental health disorder occurs.
What is seasonal affective disorder?
100
Typically develops in people who have a family history, are older than 45, overweight, sedentary lifestyle
What is Type 2 Diabetes
100
This generally happens to appetite as you get older.
What is a decrease in appetite
100
It is beneficial to do this common newspaper puzzle in order to keep your brain sharp.
What is Crossword or Sudoku?
200
This is a good way to decrease inflammation and swelling.
What is applying a cold ice pack to the area?
200
Sadness/despair, hopelessness, and feeling detached from life are three common side effects of what mental health disorder?
What is depression?
200
Typically develops in people under age 30, have a family history of autoimmune disease, not caused by weight or diet
What is Type 1 Diabetes
200
This is how many cups of of milk you would need to drink to get your daily Calcium requirement of 1200mg
What is 4 cups
200
You should brush your teeth _ times per day, ideally after each meal.
what is twice twice a day?
300
This is a good way to get your body ready for exercise.
What is warming up?
300
A natural way to get in shape and increase feelings of happiness is to __.
What is exercise?
300
Some use this clear substance to inject if their blood sugar is high
What is insulin
300
Meat, fish, eggs, and milk are four sources of this vitamin that many elderly people are deficient in.
What is vitamin B12?
300
This practice is the most effective way to protect ourselves and others from disease.
What is handwashing?
400
Its ability to help reduce inflammation and joint pain is a reason why exercise is good for this debilitating disease.
What is arthritis?
400
True or False. Social stigma associated with mental health problems prevent many people from seeking professional help
What is True?
400
The number one complication of diabetes
What is heart disease
400
This is the range of calorie requirements for females over 50.
What is 1800-2000 calories
400
Limiting this common substance at night can help improve your ability to fall asleep.
What is caffeine?
500
Using NSAIDs, a hot pack, or doing range - of - motion exercises are good ways to help reduce this side effect of exercise.
What is pain?
500
Agitation, aggression, and inappropriate behaviour are all common symptoms of what common mental health diagnosis?
What is dementia?
500
The name of one lab test that helps me identify my risk for overall diabetes complications
What is A1C
500
Increasing consumption of vegetables by 2 servings, would reduce the risk of cardiovascular disease by ___%
What is 30%?
500
This practice leads to increased awareness and concentration, while decreasing stress
What is meditation
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