A physical coping skill that is a natural way to get in shape and increase feelings of happiness is to
What is EXERCISE
100
True or False: Diabetes can lead to heart disease, kidney failure, blindness, and nerve damage
What is TRUE.
100
How many food groups are there?
What is FOUR. MEAT & ALTERNATIVES, DAIRY, FRUITS & VEGETABLES, GRAIN
100
Mental health issues are rare?
What is MYTH.
100
The condition of your physical, emotional, mental, and social well-being.
What is HEALTH & WELLNESS
200
Who could you talk to about your feelings of depression/addiction?
What is FAMILY, CLOSE FRIEND, COUNSELOR, SOCIAL WORKER, DOCTOR, THERAPIST, TEACHER, NURSE
200
What are some methods of controlling diabetes?
What is BALANCE OF DIET, EXERCISE, MEDICATION
200
Wheat, oats and barley are commonly grown in the Prairies and belong to this food group
What is GRAIN PRODUCTS
200
People with mental illnesses will not get better
What is MYTH. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed
200
This is the type of health in which the way you deal with daily life and how you problem-solve
What is MENTAL HEALTH
300
What are 2 ways of improving your self-esteem?
What is LEARNING NEW SKILL, NEW INTERESTS/ACTIVITIES, WRITING, SAYING GOOD THINGS ABOUT YOURSELF.
300
True or False: There are two types of diabetes?
What is TRUE. TYPE 1 AND TYPE 2.
300
You need 5 – 10 Servings per day from this food group
What is FRUITS & VEGETABLES
300
Mental disorders are a consequence of bad parenting or personal weakness
What is MYTH. Main risk factors for mental disorders are genetics, severe and prolonged stress, or other environmental influences, and brain chemistry
300
Things such as eating right, exercising and getting adequate sleep all relate to this type of wellness/health
What is PHYSICAL HEALTH
400
What are benefits of having good coping skills?
What is ABILITY TO DECREASE SYMPTOMS OF DEPRESSION OR CRAVINGS, BETTER MANAGEMENT OF EMOTIONS, A BETTER MOOD, OR HIGHER SELF-ESTEEM, ETC.
400
When should you check your blood sugars?
What is BEFORE MEALS OR AS ORDER BY DR.
400
Pop, candy, and chips are part of which food group
What is OTHER.
400
If someone in your family has a mental illness, you are at risk to develop one as well.
What is FACT. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk
400
People with good emotional health know that any problem they have is probably someone else's fault.
What is FALSE. People with good emotional health take responsibility for their actions; the positive and negative ones