Random
Are people who seek treatment weak?
NOOOOO!!!!!
Duh
What is the definition of a coping skill?
tools and techniques you can use to help you handle difficult emotions, decrease stress and establish or maintain a sense of internal order
How does a regular goal compare to a smart goal
S- specific
M- measurable
A- achievable
R- relevant
T-time bound
Many mental illnesses affect sleep. Can you name 2?
Right before going to bed, it's helpful to unplug and unwind. Give examples of 3 ways you can do that.
Anxiety, depression, bipolar, anything with rumination or circular thoughts, ED's
PTSD
T or F: talking to a friend is the same as talking to a therapist
False
What are two forms of communication?
What's an example of each?
Verbal and non verbal
tell us your favorite fidget in the room and why it helps you!
Why is goal setting beneficial?
direction for future, purpose, living by values, something to look forward to
What are 4 emotions you want to feel more? Give an example of how you can achieve those emotions
What are some ways that EDs can effect relationships? Name 3
Distrust between parents and cts living at home
Not able to attend social outtings
Hard to perform at jobs
Isolation
Unable to eat with others or in public
What are three ways to cut down on mental health stigma?
Nice!
What is a name for a coping skill/s that use your five senses?
Mindfulness
Grounding
etc etc
Why is making a goal measurable important?
Show progress
motivation
how will you know if you reach your goal?
What is the difference between Bipolar I and II?
I-- mania and possibly less depression
II- hypomania and intense depression
What are 3 things you can do to help a friend who is struggling?
Listen
offer skills
help find a therapist/professional (psychology today)
Urge to go to therapy
Challenge negative thoughts
Help them identify supports
How would you set a boundary with a loved one?
DEARMAN
Body language
Write a letter
Name 3 coping skills that you can use at school
those are awesome!
What does SMART goal stand for?
S- specific
M- measurable
A- achievable
R- relevant
T- time contained
What is the difference between cPTSD and PTSD?
PTSD is often from an isolated big event, like a natural disaster, a loss, or a physical trauma.
C-PTSD is when the trauma continues to happen to you, such as ongoing emotional neglect or physical abuse.
Is a conflict the same as fighting? What is the difference?
Conflicts are intentional
fights are impuslve
What are the 4 domains of DBT?
Mindfulness
Interpersonal relationships
Distress tolerance
Emotional regulation
Write a positive affirmation for each person on the other team
Nice!
Create one smart goal as a team!!
xD
S-specific
M-measurable
A- achievable
R- relevant
T- time bound
Difficulty with nourishing due to many disliked or non-tolerated foods
Arfid
Avoidant restrictive food intake disorder
"Humans with ARFID are extremely selective eaters and sometimes have little interest in eating food. They may eat a limited variety of preferred foods, which can lead to poor growth and poor nutrition."
What is something you can do in the moment of an argument/conflict that you can do in the moment to calm down? Every team member give one example!
Smarty pants