Breaking the Stigma
Nutrients & The Brain
Movies
Food & Mood Connection
Music
100

This 2015 Pixar masterpiece that brings life to emotions—inside the mind of an 11-year-old girl named Riley as she navigates a difficult move to a new city, raising awareness of emotional regulation and childhood depression.

What is Inside Out?

100

This organ uses about 20% of the body's total energy.

What is the Brain?

100

What was the first feature-length animated movie ever released?

Snow white & the 7 dwarfs


100

Eating regular meals helps prevent this shaky, irritable feeling.

What is being "hangry" (irritable from hunger)?

100

What was the first video played on MTV on Aug. 1, 1981?

Video killed the radio star 

200

The main character in the 2001 movie A Beautiful Mind experiences what mental illness?

What is schizophrenia?

200

These "healthy fats" found in salmon and walnuts support brain health.

What are omega-3 fatty acids?

200

What vegetable does Shrek compare Ogre's too in the movie Shrek?

An onion. 

200

Stable blood sugar improves this mental ability.

What is concentration or focus?

200

What is Elton John’s real name?

Reginald Kenneth Dwight

300

Which Grammy award winner and advocate shared that she suffers from post-traumatic stress disorder (PTSD) and said: “I have a mental illness, and I struggle with that mental illness every day.” - Cher, Kelly Clarkson, Lady Gaga, or Rhianna?

Who is Lady Gaga?

300

This mineral - found in spinach and beans - helps with mood and preventing fatigue.

What is iron?

300
What breed is Scooby Doo?

A great dane

300

High-sugar foods can give a quick boost but cause this later.

What is a crash or drop in energy/mood?

300

What is the name of the bass guitarist for the Red Hot Chili Peppers?

Flea
400

This drama film from 2018 starring Steve Carrell and Timothee Chalamet is based on the true story of a father and son's struggle with drug addiction.

What is beautiful boy?

400

This vitamin, often low in winter months, is linked with mood regulation.

What is Vitamin D?

400

What is the iconic, famous line from Forest Gump?

 "Life is like a box of chocolates. You never know what you're gonna get." 

400

This macronutrient - found in beans, eggs, and yogurt - helps with steady energy.

What is protein? 

400

What special talent was Bruno Mars recognized for when he was only four years old?

The world's youngest Elvis Presley impersonator 

500

In 2017, this musical artist released a song titled '1-800-273-8255' which was the current suicide hotline as a means to raise awareness.

Who is Logic?

500

This group of vitamins supports energy, concentration and stress management.

What are B-Vitamins?

500

How many rings does Captain America's ring have?

2

500

This neurotransmitter, boosted by balanced meals and movement, stabilizes mood.

What is serotonin?

500

What band was known as the “Fab Five” in the 1980s?

Duran Duran

M
e
n
u