Coping Skills
how can you express your feelings other than verbally?
List some good traits in a friend
3 goals for 2021...
describe mindfulness
when do you feel the most happy?
what is active listening
3 adjectives a friend would describe you with...
why is practicing tolerance important?
what is something that may trigger negative emotions?
taking responsibility means...
3 things/people I am most grateful for...
please give an example of the following:
anger coping skill
sadness coping skill
anxiety coping skill
what is empathy?
why is having healthy self esteem important for building healthy relationships?
3 traits you would like to strengthen...
what is an unhealthy coping skill and describe how it can negatively impact our lives
describe your favorite emotion (happy, carefree, joyful, etc) and a time you experienced that emotion
describe a conflict you might have when in a relationship with someone (partner, friend, family) and how you would handle this conflict
3 things you LOVE about yourself...