COVID-19
Name two (2) symptoms of COVID-19
Fever or chills, Cough, Shortness of breath or difficulty breathing, Fatigue, Muscle/Body aches, Headache, Loss of taste or smell, Sore throat, Congestion or runny nose, Nausea or vomiting, Diarrhea
Forms of this include walking, jogging, swimming, biking.
Exercise
Gloria Gaynor (1979)
I Will Survive
This is the number of recommended hours of sleep for an adult
7.5 - 8 hours
Exercise helps to relieve this
Stress
It should be worn in public to avoid getting or spreading COVID-19.
Face Masks
It involves slowly inhaling through your nose and exhaling through your mouth
Deep Breathing
Aretha Franklin (1967)
R E S P E C T
Doing this just before bedtime disrupts sleep, as the light impairs the secretion of the hormone melatonin
Watching TV (or any screen-time activity)
This is the most common type of mental illness in the United States
Anxiety
Doing this for at least 40 seconds is the best way to prevent the spread of COVID-19
Washing your hands with soap and water (20 seconds if using hand sanitizer)
It involves putting your thoughts down on paper
Journaling
Journey (1981)
Don't Stop Believing
It is recommended that people with insomnia do this for 15 minutes right after waking up in the morning, and it also triggers the production of vitamin D.
Sit in sunlight
Low mood and loss of interest in activities are symptoms of this disorder
Depression
The minimum distance people should stay apart to avoid the spread of COVID-19
6 feet (some states have lowered it to 3 feet)
A type of meditation that uses mental images to reach a state of calmness
Guided Imagery or Visualization
Sister Sledge (1979)
We Are Family
Consuming this before bedtime may make it easier to fall asleep but at the cost of good quality sleep, as it fragments your sleep
Alcohol
PTSD, Panic, and OCD are under this category of disorders
Anxiety Disorders
Droplets from these two (2) parts of your body spread COVID-19
Mouth and Nose
Name two (2) positive coping skills you can do alone
Reading, Taking a bubble bath, Gardening, Word puzzles, Jig-saw puzzles, Meditation, Watching a funny or uplifting show/movie, etc.
Beatles (1967)
With A Little Help From My Friends
This is the world’s most widely consumed psychoactive drug and disrupts sleep, yet it is legal and unregulated in nearly all parts of the world
Caffeine
“Dual Diagnosis” is a term to describe when a person has these two types of diagnosis
Mental Illness and Substance Abuse