What am I: Different methods of Training
It consists of a consecutive series of timed exercises performed one after the other with varying amounts of rest between each exercise. What am I?
Circuit Training
How many minutes is considered absent?
30 minutes
Which nutrient helps build and repair muscles?
Protein
Focuses on finding meaning, purpose, and inner peace?
Spiritual Wellness
Subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective the improvement or maintenance of physical fitness?
Exercise
I am a type of running workout designed to improve both your speed and endurance. What am I?
Fartlek Training
What should be done before doing exercise activities in PATHFIT ?
Warm-Up Exercises
It helps flush our systems of waste products and toxins
Drinking Water
Which wellness dimension involves caring for nature and being mindful of resource use?
Environmental Wellness
It is the positive outcome that is meaningful for people and for many sectors of society, it states that people perceive that their lives are going well
Well-Being
It involves alternating periods of high-intensity exercise and low-intensity recovery or rest within a workout. What am I?
Interval Training
The rule for exemption in the practical exam for PATHFIT?
No absences and lates
or Complete Attendance
It is the body and brain’s main source of energy.
Carbohydrates
This dimension is about building healthy relationships and connections?
Social Wellness
Efforts aimed at avoiding a clinical event/disease
Prevention
It involves fast, explosive movements such as skipping and jumping. What am I?
Plyometric Training
List down all the group names
(in any order)
Malufits
Sipaliksi
Milobliques
Coregies
It means eating only as much food as your body needs.
Moderation
Focuses on job satisfaction and work-life balance?
Occupational Wellness
Activities which typically are in the energy expenditure range of 1.0–1.5 METs, such as sitting during commuting, in the workplace, in the domestic environment, and during leisure time
Sedentariness
This type of training makes your muscles work against a force or weight, such as dumbbells, resistance bands, or your own body weight, to build strength and endurance. What am I?
Endurance Training
What is our PATHFIT Professors full name?
Anthony Atillo Raon
What is a lifestyle habit that combines regular exercise, proper nutrition, and rest to maintain overall well-being?
Healthy Living
Encourages continuous learning and gaining new skills?
Intellectual Wellness.
Set of attributes that are either health- or skill-related that people have or achieve
Physical Fitness