Key Terms
Name 4 E factors
Anxiety, Confidence, Motivation, Stress, Happiness, Anger, Fear,
Monitoring happens after a performance - T or F
False
POMS
Profile of Mood Status
Name 1 E factor that could negatively impact performance
Anxiety, stress, anger
Football pre match nerves - what emotion
Anxiety
What is monitoring E factors
Keeping track of emotions
Signs of anxiety
Shaking, sweating, increased HR, negative thoughts, pale, hesitation
AofD for POMS
Time Consuming
Evaluation = before? during? after?
After
Sprinter reflects on how nerves impacted time - M or E
Evaluating
What does evaluating E factors mean
Assessing how emotions affected the performance
Why is it important to monitor E factors
Identify areas of development to allow for change
S of Questionnaire
Collects relevant data
How does evaluating reduce anxiety
Identifying causes and planning coping strategies (e.g relaxation)
Striker misses goal and stops asking for ball, what E has dropped?
Confidence
Monitoring = before? during? after?
During
Name 1 E factor that could change DURING game
Confidence, anxiety, motivation, stress
PPW
Personal Profiling Wheel
Why is evaluating E factors important
Helps to plan strategies to improve
Dancer uses performance diary after every dance - What method is being used?
Self - reflection
Why do we evaluate
Improve future performance/action plan
Signs of confidence
Body language, communication, support, encouragement
Why is it helpful to use more than one method of evaluation?
Increases reliability
What section of portfolio is 'Monitoring, recording and evaluating performance development'
Section 3
Footballer has a high HR before game starts - name strategy they could plan for pre match
Positive self task. mental imagery. relaxation