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How can you tell if somebody in your family is upset?
Answers vary.
True or false:
Coping skill is something you have to learn
False.
True or False: All stress is out of your control
False
Admitting that something is wrong is giving up on yourself
False
What can you catch but not throw?
A cold
How do you act when you feel happy?
Answers vary
A natural way to get in shape and increase feelings of happiness is to _______.
What is exercise
True or False:
Playing Sudoku, solitaire or other games are things you can do to relieve stress.
True
You should aim for perfection in whatever you do
False
What goes around the world but stays in a corner
A stamp
How do you act when you feel angry?
Answers vary
This coping skill requires you to write your thoughts down on a piece of paper
What is journaling
Stress can save your life
True
Name one thing you are proud
Answers vary.
What kind of room has no doors or windows?
Mushroom
If someone is fidgeting, looking around the room, and taking short, fast breaths, they might feel _______.
Nervous. (scared, anxious, worried)
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improved self-esteem.
Name one of the changes the body goes through during fight or flight
Heart rate increases, blood thickens, senses sharpens, heavier breathing, adrenaline kicks in
Name a positive quality about yourself
answers vary
I build bridges of silver and crowns of gold. Who am I?
A Dentist
If someone is smiling, jumping, up and down, and laughing, they might feel______.
Happy, joyful, excited
Name 2 of you own coping skills
answers vary.
Name 2 positive stressors.
engaging in a challenge, coming in first place in a race, getting a job promotion, childbirth, riding a roller coaster, holidays
How can making mistakes be used to improve self-esteem
mistakes can be used as an opportunity for learning and growth
What is a word made up of 4 letters, yet is also made up of 3. Sometimes is written with 9 letters, and then with 4. Rarely consists of 6, and never is written with 5.
Correct