Oral Hygiene
How many times a day should we brush our teeth?
2 times a day
-In the morning
-At bedtime
Name one of the four main factors that cause acne
oil, dead skin cells, clogged pores and bacteria
What percentage of your plates should be made up of fruits and vegetables?
50%
True or False
Is important to shower everyday even if you do not exercise
True
You should shower everyday
What part of the hand is commonly missed when hands are being washed?
The fingernails
How many minutes should you brush your teeth
You should brush your teeth for at least two minutes (Thats the ABCs sung twice)
True or false
Eating certain foods cause acne
YES
- foods high in sugar
-white bread and pasta
- dairy
* they increase oil production
What vitamin are oranges known for?
Vitamin C
If you don't shower all day but put on deodorant is that ok?
NO
- you should always shower and put deodorant on daily
True or False
Hand washing is the number one way to prevent infection
True
What motion so do you brush your teeth?
Circular
Why is daily hygiene extra important during puberty
Reduce odor, bacteria and breakouts
What can happen if you don't drink enough water
-Dehydration
-Headaches
-Feeling Tired
True or False?
Our nose gets tired of our personal scent over time?
-True
- You might not be able to smell your own body odor. Showering daily and wearing deodorant can help keep these odors away
How often should we replace our toothbrush?
- Every 3 months
(Unless you are sick, then you replace it straight away)
What is the sticky substance that stays on teeth and can cause decay and cavities over time?
-Plaque
-Brushing your teeth at least twice a day and flossing once a day will help you get rid of plaque buildup and prevent cavities
Should you share makeup, brushes or face towels with others?
No
What organ needs healthy food to help you learn and focus?
The brain
What is the kindest way to handle someone else's body odor?
-Be respectful
- Don't tease
- Tell a trusted adult if needed
How many feet can a sneeze travel
A sneeze can travel up to 10 feet (That is why we always cover our sneeze with our elbow/tissue)
What is the active ingredient in toothpaste that help keep your teeth strong
Flouride
What is the largest organ in the human body?
The skin
What should you do before you eat your meal?
Wash your hands
What product helps limit sweat
Antiperspirants: Deodorant only helps cover the smell, not prevent sweating
When you are buying deodorants, make sure it says antiperspirant
Your mouth has roughly how many bacteria?
Roughly 20 billion bacteria live inside your mouth
-There are roughly 500-650 different species.