What is going on?
What is Jerome's energy balance?
Positive! It's too much because Jerome's energy is NOT balanced.
IN= 2923
OUT= 1900
Why is Jerome gaining weight? Is this normal?
Because he is a growing boy. However, 24lbs in three months is unhealthy.
What are the components of health Jerome should be working on?
Physical and nutritional wellness
What is Jerome's weight category?
Overweight
Why is Jerome's current meal plan not working?
Because carbohydrates make up 52%
Fat makes up 34%
Protein makes up 14%
Not enough micronutrients.
What are the dimensions of wellness Jerome should focus on?
Physical wellbeing and emotional wellbeing
What is Jerome's BMI and BMI percentile?
BMI: 24.5
BMI Percentile: 93rd
Is it because of a gland problem?
No. There are different glands that can cause obesity, particularly one that slows your metabolism rate down. But there is no evidence to show there's a problem, Jerome eats a lot of short-term energy foods that are high in calories and are high in fat.
What should Jerome eat? (let doctor give specific meal plan)
Breakfast:
Two Fried Eggs: Carbs:0.8g Fat:13.6g Protein:12.6g
Half an Avocado: Carbs:6g Fat:12g Protein:1.5g
Lunch:
PB and J sandwich: Carbs:37g Fat:17.5g Protein:14g
Glass of 1% milk: Carbs:12g Fat:2g Protein:8g
Dinner:
4oz Fillet of Salmon: Carbs:0g Fat:5.5g Protein:31.7g
2 cups of carrots: Carbs:24.5g Fat:0.6g Protein:2.3g
12 oz Bubly Carbs:0g Fat:0g Protein:0g
Snacks:
1 package of Cheezits Carbs:16g Fat:7g Protein:3g
One medium apple Carbs:34g Fat:0g Protein:1g
What is Jerome's max heart rate and heart rate training zone if he is between 60-90% intensity?
Resting heart rate=96 bpm
Max heart rate=207 bpm
Low heart rate zone(60%)=220.2 bpm
High heart rate zone(90%)=282.3 bpm
Does Jerome's energy balance have anything to do with this?
Yes. Since Jerome only outputs his energy in the forms of "light" and "very light", this is a causation of his weight gain.
What should Jerome's fitness plan be?
Frequency: everyday
Intensity: light at first, increasingly harder after first month
Time: at least 15min
Type: light jog and striders incorporated in his walks to his friends' houses.
How is Jerome's 95210?
9- he is getting 10 hours of sleep. This is a good amount of sleep
5- he eats 0 servings of fruits and veggies. He needs to include 5 more servings of fruits and veggies into his diet.
2- he is on an electronics for 9 hours a day. He spends 4 hours watching television, 3 hours playing computer games, and 2 hours browsing the internet. He needs to spend 7 hours less on electronics.
1- He gets 2 hours of physical activity each day. However, it is at a very low intensity level. He spends .5 hour doing household chores, 1 hour of walking the dog, and .5 hour walking to friend’s houses. He could decrease the amount of time that he does a physical activity but he would need to exercise at a moderate intensity.
0- He drinks 2 12 oz sugary drinks a day. He needs to drink 0 sugary drinks a day. One sugary drink every once in a while is ok, but not all the time.
What's a suitable Calorie/BMI recommendation for Jerome?
Calories from 2923 to between 2200 and 2000 per day (NIH):
- more servings of fruits and vegetables (at least 5/day)
-whole grain foods
-avoid high sugar foods
BMI:
Is bordering too high, however 96bpm is average.