General Health
The CDC recommends washing your hands for at least this many seconds to prevent the spread of germs.
20 seconds
This is the first step you should take when approaching an injured person to ensure their safety and yours.
Check the scene for danger
This ancient practice combines physical postures, breathing exercises, and meditation for overall well-being.
Yoga
The most common mental health disorder in the world is this.
Depression
Smoking damages this organ responsible for oxygenating your blood
Lungs
Experts recommend that adults get this many hours of sleep per night for optimal health.
7-9 hours
The best method to stop severe bleeding is to apply this directly to the wound.
Direct pressure
The CDC recommends that adults engage in at least this many minutes of moderate-intensity exercise per week to maintain overall health.
150 minutes
This "fight or flight" hormone is released in response to anxiety or stress.
Adrenaline
True or False: You can catch a cold by going outside with wet hair (particularly in cold weather)
This essential nutrient is the body's primary source of energy.
carbohydrates
If someone faints, you should do this to help increase blood flow to their brain.
Lay them down and elevate their legs.
This essential mineral, found in dairy products and leafy greens, helps keep bones strong and prevent osteoporosis.
Calcium
This disorder can develop after experiencing or witnessing a traumatic event and is commonly associated with flashbacks and nightmares.
Post-Traumatic Stress Disorder (PTSD)
Changing these bedroom items regularly can prevent skin issues and allergies.
Bedsheets
This vitamin, commonly found in citrus fruits, is known to boost immune function and help the body fight infections.
Vitamin C
If a person is choking and unable to speak or breathe, you should perform this maneuver to help dislodge the object.
Heimlich maneuver
This sleep disorder causes people to stop breathing for short periods during the night, leading to poor rest and increased health risks.
Sleep apnea
This free, confidential, 24/7 crisis resource provides support and connects individuals to mental health services by calling or texting a three-digit number.
988 Suicide & Crisis Lifeline
This life-threatening condition, often caused by smoking, involves the narrowing and hardening of arteries.
Heart Disease
Vaccines help protect against diseases by stimulating this system in the body to recognize and fight infections.
The immune system
When performing CPR on an adult, you should give chest compressions at this rate per minute.
100 to 120 compressions per minute
Brushing and flossing regularly help prevent this serious condition, which has been linked to heart disease, diabetes, and respiratory infections.
Periodontal (gum) disease
What are the 5 stages of grief that represent the emotional process individuals go through after a significant loss?
Denial, anger, bargaining, depression, and acceptance
Reducing these two things in your diet—sugar and this common seasoning—can lower your risk of high blood pressure, which also protects your brain.
Salt, or sodium