Bone and Blood Health
A deficiency in this vitamin can result in osteomalacia?
What is vitamin D
This antioxidant can be found in plant oils and seeds.
What is Vitamin E
A deficiency in this vitamin/mineral results in a condition known as Beriberi
What is Thiamin (B1)
This vitamin/mineral comes in heme and non-heme form
What is iron
Diets high in red/processed meats as well as rich in smoked or charbroiled foods are a factor in which disease state.
What is cancer.
This nutrient is involved in the synthesis of proteins for bone mineralization and blood clotting.
What is Vitamin K
This antioxidant has been removed from the Nutrition Facts Panel.
What is Vitamin C
Neural Tube birth defects may be the result of too little Folic Acid or what B vitamin?
What is Vitamin B9
This vitamin/mineral is important in immune function and may result in growth retardation and sexual maturation.
What is zinc
Dietary risks for stroke include those that damage the vascular system. Foods rich in which nutrient pose a concern.
What are diets high saturated/trans fats.
Xerosis is a deficiency of what vitamin/mineral?
What is Vitamin A
What is Beta Carotene.
What is Biotin
Ariboflavinosis is the deficiency effect of what vitamin/mineral?
What is riboflavin or B2
Which three antioxidants may reduce the levels of inflammation in the blood vessels.
What are Vitamins A (beta-carotene), C and E
This mineral is need for muscle contraction and relaxation and mineralization of bones.
What is calcium
This antioxidant can be found in seafood and vegetables depending on soil content.
What is selenium.
This B vitamin is widespread in food and is produced by gut bacteria/
What is Biotin (B7)
This B vitamin can only be found in animal products.
What is Vitamin B12
To reduce the occurrence of chronic inflammation, the diet should provide for an abundance of what fatty acid?
What is omega-3.
This condition results from too much Fluoride.
What is fluorosis
What is Vitamin C
A deficiency of this coenzyme may result in what is known as the 3Ds
What is Niacin (dementia, diarrhea, and dermatitis) and the disease state is Pellagra
A goiter is a deficiency of what vitamin/mineral?
Which nutrient should be reduced on the DASH diet?
What is sodium.