Basic Knowledge
Common Sense
States
Mental Health
Spiritual Health
100

What do we call the star at the center of our solar system?

What is the Sun?

100

If the floor is wet, what should you do?

What is walk carefully or avoid it?

100

The state known as the Heart of Dixie.

What is Alabama?

100

A simple activity that helps calm your mind, even if you only do it for one minute.

What is deep breathing?

100

A quiet moment to reflect or think about your day is called this.

What is reflection?

200

 Water freezes at this temperature in Fahrenheit.

What is 32°?

200

You should do this after class if you borrow a friend's pencil.

What is give it back?

200

The U.S. state shaped like a boot.

What is Louisiana?

200

This word describes how you feel emotionally, like happy, sad, or frustrated.

What is a feeling or emotion?

200

The act of talking to God.

What is prayer?

300

The largest organ in the human body.

What is the skin?

300

If you're not sure how to do homework, the best first step is to do this.

What is ask for help?

300

The capital of the United States.

What is Washington, D.C.?

300

Talking to a trusted adult when you're overwhelmed is an example of asking for this.

What is support or help?

300

Most influential person in world history.

Who is Jesus?

400

A shape with 3 sides.

What is a triangle?

400

You should NOT do this if you receive a suspicious message online.

What is click the link or share personal info?

400

The state that contains the Grand Canyon.

What is Arizona?

400

One healthy way to manage stress without using technology.

What is exercise, journaling, walking, or drawing? (Accept any healthy option.)

400

A practice like praying, or sitting quietly can help improve this.

What is spiritual well-being or peace?

500

The process plants use to make their own food.

What is photosynthesis?

500

The smart thing to do when you're frustrated and about to say something unkind.

What is pause and take a deep breath or say nothing at all?

500

The largest U.S. state.

What is Alaska?

500

When your thoughts are kind and patient toward yourself, this is called having good what?

What is self-talk or self-compassion?

500

Feeling connected to something bigger than yourself—like God, community, nature, or faith—is part of this type of health.

What is spiritual health?

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