Communication
What is assertive communication?
What is depression?
A mental health state characterized by depressed mood, lost of interest or pleasure, and more that cause significant distress and can last for 2 or more weeks.
What are some of the things someone with a growth mindset believes?
You have the capacity to learn and grow your skills, failure is a valuable lesson, people who are good at something are good because they built that ability, you are in control of your abilities
What are some benefits of getting enough sleep?
Get sick less often, stay at a healthy weight, lower risk of serious health problems, reduces stress, improves mood, think more clearly and do better in school, get along better with people, make better decisions
What is self-care and what are some benefits?
The things we do to take care of our mental, emotional, and physical health. Increases empathy, immunologic functioning, lower levels of anxiety and depression
What is passive communication?
A communication style in which a person prioritizes the needs, wants, and feelings of others, even at their own expense.
What are some risks for depression?
Family history of depression (genetics), poverty, unemployment, social isolation, stressful life events, regular drug or alcohol use, etc.
What are some of the beliefs of someone with a fixed mindset?
Skills, intelligence, and talents are natural; failure is shameful and should be avoided; some people are naturally good at things, while others are not; you are not in control of your abilities
How many stages of sleep are there?
4 (NREM1, NREM2, NREM3, REM)
Give some examples of Emotional self-care.
What is aggressive communication?
What is seasonal affective disorder (SAD) aka seasonal depression?
Growth or Fixed mindset? "I will do better next time."
Growth
What is the circadian rhythm?
Physical, mental, and behavioral changes an organism experiences over a 24-hour cycle
Give some examples of Physical self-care.
Get a massage, drink plenty of water, spend 10 minutes in the sun, exercise, etc.
How can you show that you are actively listening?
Nod head, say "mhm" or "go on," smile, eye contact, etc.
1 in __ people will experience depression during their lifetime.
10
Growth or Fixed Mindset? "Failure means I am not good enough."
Fixed
What are some effective strategies for waking up refreshed?
Wake up to good music or a pleasant alarm, don't hit snooze, "feet on the floor," let in natural light, wake up earlier, have something to look forward to, eat a good breakfast
Give some examples of Social self-care.
Avoid toxic people, ask for help, call a trusted friend/family member, join a support group, reconnect with someone you've lost touch with, etc.
Use assertive communication to respond to this situation: Your teacher marked a question wrong on your test that you actually got right.
"Excuse me, I believe you marked this question incorrectly. Would you be able to fix it?"
What are some effective ways to cope with depression?
Behavioral activation, therapy, medication, exercise, journal, etc.
Fixed
What are some effective strategies for getting better sleep?
Give some examples of Spiritual self-care.
Meditate, pray, do something nice for someone, donate money or time, help someone, use your strengths, etc.