School Days
At school/work you are in possession of contraband. What disciplinary actions are to be taken?
List responses
Ex: Lose privileges
What are the implications of having an aggressive communication style?
We don't have our needs met and we receive consequences
Name 4 coping skills
Take a deep breath / count to 10
Draw / Journal
Progressive Muscle Relaxation
Imagery / 54321 Grounding Technique
What makes you angry?
List 1 Example
How many teams have Lebron James played on?
the Cavs, the Heat, the Lakers
What is the number one priority of teachers and administrators?
To keep everyone safe
What happens with our family relationships when we routinely respond with anger?
List three examples
Is playing basketball a coping skill.
Yes.
How can I control my anger?
What is the most participated sport on Earth?
Fishing
Your teacher catches you roaming in the hallways outside of class past the scheduled break. What are the consequences
List your responses
Ex: Getting suspended, detention,etc.
What can I do instead of hitting my siblings, when I am upset?
Use a coping skill
Is punching a wall an effective coping skill?
No.
Should I use good manners, even when I am angry? Why?
Yes, because words can never be taken back. Also, if you become argumentative/disrespectful, the situation will continue to escalate.
How many homeruns did Babe Ruth hit(within 100)
714
Should I fight in school or let my teachers know if someone is bothering me?
What is let my teacher know someone is bothering me?
Should I be disrespectful to or mad at my parents, siblings, or teachers, when I do not get my way?
No
Is throwing my phone at the wall, when I am mad a coping skill?
No.
Move, shut up, stop, you're stupid, you get on my nerves are examples of what?
Disrespectful/hurtful remarks that we should not say to others.
How many quarterbacks have started and won super bowls with different teams?
2
What happens if I get suspended from school?
List your responses
What are the things I should do at home?
Follow directions, complete chores, and be respectful to adults, don't fight with my siblings.
Which is not a coping skill? Riding my bike, watching tv, yelling at others, screaming into a pillow.
Yelling at others
When should I hit the person sitting next to me in the car, on the bus or at school?
Never - using physical force when angry can have long-term negative impacts.
How many touchdown passes is Tom Brady thrown during his career(answer must within 50)
624