Anger and Stress Management
Name a way that you could deal with anger or stress.
Keep your cool.
Don't take it personally/Listen to the Other person.
Think of Solutions.
Leave if necessary.
Name the problem and use "I" Statements.
Reach out for help.
Exercise
Light a candle
Reduce your caffeine intake
Journal
Chew Gum
Spend time with friends and family
Laugh
Learn to say no
Learn to avoid procrastination
Take a yoga class
Practice mindfulness
Listen to soothing music
Deep breathing
Spend time with your pet
Take a nap
Take a walk
Eat a balanced diet
Make time for leisure activities
Express gratitude
Things you should do everyday when getting ready.
Bathe
Wash hair (if needed)
Brush teeth
Use Deodorant or Antiperspirant
Style Hair
Get Dressed in clean and neat clothing (no wrinkles or stains)
Make-up (if wearing)
True or False: When going for an interview you should avoid loud, flashy colors, jewelry, and hairstyles.
True. During an interview you will want to dress conservatively and stick to neutral colors. Once you are hired, check your company's dress code to see what their policy is regarding your attire.
Where are some places you can go online to job search?
Indeed
Monster
Zip Recruiter
Glass Door
Company Websites
Staffing Agencies
Sign up with SC Works
Name something that should be included on your resume.
Name Block
Experience
Education
You can also include an objective, summary of your skills, and volunteer experience
List Work Keys or WIN scores in your skills section.
True or False: All Stress is bad.
False: Not all stress is bad. Stress can motivate us to prepare and perform and can even be life saving by helping your body to prepare in response to danger, i.e. fight or flight
What else is important for personal appearance (but doesn't have to be done daily)?
Keeping hair trimmed
Keeping nails trimmed
Being clean shaven
Exercise
Light or no fragrance
Having clean and neat clothes
True or False: It is okay to lie during an interview if it is something you are embarrassed about.
False. It is never okay to lie during an interview. If there is something you are embarrassed to discuss you should practice how you will handle this topic before you go to an interview.
True or False: Completing the online application completely does not matter because the company will look at your resume.
False-You always want to present yourself in the best manner possible and make sure that anything you turn in to a potential employer is fully completed, accurate, and does not have typos or other errors.
What should be included in your name block?
Name Block: Full Name, Contact Information
Make sure this information is correct and updated. Do not use nicknames.
True or False: Anger is a Bad Emotion.
False-There is no such thing as a good or bad emotion; they are instinctual reactions and we don’t make conscious decisions for them to come. In fact, some anger reactions are appropriate, such as the anger against discrimination, injustice, and abuse. What can be judged as positive or negative/ healthy or unhealthy is how we react to anger.
True or False: You should dress one "notch" or step above the job you are hoping to get.
True. Ex. If you are interviewing for a construction position and will be wearing casual clothing everyday you should wear business casual to an interview.
Name the 7 Work Etiquette Standards.
Attendance & Punctuality
Appearance
Relationships
Teamwork
Safety
Quality
Productivity
True or False-Networking is a good way to find a job.
True-Most people find jobs through networking with their friends, family members, or other agencies. Having someone that knows you personally put in a good word for you is always helpful.
What should you include in your Experience section?
Experience: List your last 3 jobs or last 10 years of experience, include your employer name and location, job title, and job duties
Make sure your job duties highlight any responsibilities you had and give detailed information about your job.
What does Self-Control mean?
the ability to control oneself, in particular one's emotions and desires or the expression of them in one's behavior, especially in difficult situations
Wearing a Suit and Tie to work is considered what type of dress?
Professional
True or False: It is okay to gossip about others at work.
False: This does not show that you are a team player, that you are being productive, or that you have good relationships with your co-workers.
Name some people who would make a good reference for you.
Supervisors (Past or Present)
Co-Workers (Past or Present)
Individuals you have volunteered with
JRT Staff
Teacher
Always ask permission before listing someone as a reference and make sure that you have their correct contact information.
Avoid-Friends and family, you want your reference to be someone who has worked with you.
What should be included in your Education section?
Education: Any degrees or certificates earned and information regarding any awards or honors you received.
You do not have to include years attended if you do not want to. If you have obtained a degree after high school you do not need to include this information.
What is the difference between a Passive Person, Aggressive Person, & Assertive Person?
Assertive people state their opinions, while still being respectful of others. Aggressive people attack or ignore others’ opinions in favor of their own. Passive people don’t state their opinions at all.
What are some jobs that would require business casual dress?
Teachers, Customer Service, Informal Office Setting, Retail, etc.
What are some things you should do before an interview?
Practice Interview Questions
Learn about the company/job you are applying to
Prepare for the interview (get your clothes ready, determine where you need to be, etc.)
True or False-It is okay skip sections on an application that I don't feel like filling out.
False-You should fill out the entire application and write "n/a" if a section does not apply to you. Make sure to print neatly and spell correctly. Having a pocket resume with you can make this easier.
What should be included in a cover letter?
An original opening line
The reason for the letter
Specific Position you are applying for
Why you are interested in the position
What you can do for the employer
Reference your enclosed resume
Express your desire for an interview
Thank the reader for their time.