Nutrition & Physical Health
How many hours of sleep do experts recommend adults get a night?
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Who is: Ellen Degeneres
True or False: Debt can have adverse effects on your mental health
True, as almost anyone with debt can attest to, carrying around debt can be incredibly stressful.
True or False: For most people discussing or even thinking about their finances can be very anxiety inducing.
True, especially given the fact that basic necessities like food and shelter require money.
Can you name 5 benefits of daily exercise besides losing weight?
1. to reduce stress/anxiety
2. to increase energy
3. to improve your confidence
4. to get better sleep
5. to extend life expectancy
others??
Name 3 reasons why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available
This actor /comedian died in 2014 due to his silent struggles with mental health issues.
Who is: Robin Williams
What is the average credit card debt for Americans?
As of 2022 the average American has over $7,000 in credit card debt. The average New Yorker has over $9,000 in credit card debt
What is a financial anxiety that you have?
Worrying about being able to afford something, worrying about debts, being uncomfortable discussing your finances, etc...
An area that has limited access to affordable and nutritious food, such as affordable fruits and vegetables
What is: a food desert
Food deserts are often found in low-income and historically marginalized communities. Food insecurity is a social justice issue. Income and other social factors aside, predominantly Black neighborhoods are more likely to lack access to supermarkets than predominantly white neighborhoods.
What is the national suicide phone number and text number?
988 Suicide and Crisis Lifeline
It's Suicide Prevention Month! If you are concerned for a loved one's safety, tell someone. Talk to someone who can help. If you think they are serious about attempting suicide, do not be afraid to call these helplines. It is better to have a friend who is alive and mad at you than to lose a friend.
This 2010's rapper got real about his struggles. In a heartfelt message to his fans, the rapper revealed that he had checked himself into rehab for depression and suicidal urges. “I'm tired of being held back in my life. I deserve to have peace. I deserve to be happy and smiling,”
Who is: Kid Cudi
His candid post sparked an important conversation about mental health in the Black community, especially among Black men. It began a hashtag on Twitter, #YouGoodMan, for Black men to open up about their experiences with mental illness and for people to discuss the intersection of race, masculinity, and mental health.
What is the total amount of outstanding Student Loan Debt in the US?
1.77 Trillion dollars. For perspective there are only 11 countries on earth with economies larger than this figure.
Give an example of a financial social stigma
That if you're poor you just need to work harder. This is blatantly false, but people have a tendency to blame themselves for their financial struggles when that is often simply not the case.
Mary gets into a fight with her boss over a project. She decides to leave the situation and go for a walk. Is this a healthy coping skill?
Yes!
Going on a walk and leaving the situation is a great way to reduce stress and calm down.
Don't ever walk away from a conversation without letting the other person know you need a pause, and that the conversation can be continued later once the tension has settled a bit.
True or False: You always need to be there for your friends/family if they are going through something.
False! Being able to support others first comes from supporting yourself. You are allowed to have boundaries. In fact, you really should. Knowing what your limits are can help prevent taking on too much and experiencing burnout.
ex: I can’t pick up the phone when [I’m at work, when I’m visiting family, etc.] but I promise I'll get back to you when I’m able to.
This actor, known for being a superhero in the Marvel Universe, has become the face of sobriety as he rose from a lifetime of substance abuse, legal troubles, poverty, to now 20 years sober.
Who is: Robert Downey Jr.
Give an example of how having debt might stop you from pursuing a dream or goal
Many people pass on higher education because they worry about going into debt
What is a good strategy for processing financial anxiety?
Compartmentalization and Community, being able to accept things that are outside of your control and focus on what you can control is challenging, but an important skill to develop. Having a strong support system you can turn to can be very helpful. You are not alone.
Percent of U.S. adults that suffer from chronic dehydration
What is: 75%
Surprise! This question requires you to simply name 3 positive things about yourself :)
Awesome job!!!
This president of the United States always told the truth, even about how he suffered from depression and anxiety attacks.
Who is: Abraham Lincoln
Give an example of a mental health condition that could arise from debt and chronic stress
Depression, Anxiety
What are some ways to prevent financial anxiety?
Financial Literacy, the more you know about finances the less likely you will face a financial challenge that you don't know how to handle. Knowing how to handle these challenges drastically reduces the anxiety caused by them because nothing will surprise you.