Habits
What is a habit?
A behavior you do regularly, often without thinking.
Name a positive emotion.
Happiness, excitement, love, pride.
Name a negative emotion
Anger, sadness, jealousy, fear.
What animated movie features a snowman named Olaf?
Frozen
True or False: You can sneeze with your eyes open.
What is false?
What is one good habit you practice?
(Examples: brushing teeth, doing homework, saying thank you.)
How does gratitude affect your mood?
It makes you feel more positive and thankful.
What should you do when you feel angry?
Take deep breaths, talk to someone, or take a break.
In Marvel, who is the superhero with a shield and stars?
Captain America
Bananas grow on trees. True or false?
What is False? (They grow on plants!)
How long does it usually take to form a new habit?
Around 21 to 66 days, depending on the habit and consistency.
How does feeling proud help you grow?
It builds confidence and encourages you to keep trying.
Name a negative emotion that might come up when you lose a game
Frustration or sadness
What movie has characters named Joy, Sadness, and Anger that live inside a girl’s mind?
Inside Out
Which country invented pizza?
What is Italy?
How can you break a bad habit?
Replace it with a positive one and keep practicing until it becomes natural.
You're nervous about giving a speech, what positive thing could you do to lower that nervousness?
Practice before the speech, rehearse the speech with a friend, talk about your nervousness with someone.
Why do people feel jealous, and what can they do about it?
Jealousy happens when you want what someone else has. You can talk about it, focus on your own strengths, or practice gratitude.
A clownfish travels across the ocean to find his son.
What is Finding Nemo?
What cat looks angry 24/7. This is an old meme.
Grumpy Cat.
Why are habits important for reaching goals?
They create routines that help you stay consistent and focused.
Negative thought: “This is too hard.” What positive thought could you replace this with?
This is challenging, but I can do it step by step.”
This is hard, but I can improve and get better. This will be great.
What are some signs that someone is dealing with sadness or depression?
They may be quiet, withdrawn, tired, or not interested in things they used to enjoy.
What is the name of the blue alien who is befriended by a little girl. This movie is set in Hawaii.
Stitch.
Some turtles can breathe through this part of their body.
What is their butts? 😆