Food Groups
What food is the most unhealthy?
Fast Food
Unsaturated fat
fats liquid at room temperature and contain double bonds between carbons
True or False
Food has to be clean before being consumed
True
What is a necessity?
Water
What are Calories
The number of calories listed on a food label tells you how many calories are in one serving. It’s important to remember that even small packages often contain more than one serving
True or False
eggs supposed to be handled carefully by refrigerating and having the Yolk cooked thoroughly
True
What are 2 of the 7 main food groups?
Fruits, vegetables, grains, Meats, dairy)
what is Cholesterol?
vital for building hormones and cell membranes
True or false
Raw milk is good for you
False
Why must all food groups be consumed in foods?
All food groups can benefit your body and overall health
Enzymes are complex proteins that assist in or enable chemical reactions to occur
Enzymes
True or False
raw seafood can contain toxins such as mercury or bacteria
True
What foods can provide vitamins?
Examples would include fruits and vegetables, and meats. Basically everything you eat has vitamins except for junk food
sugar
saccharides that give give food a sweet flavor and are quick sources of energy
True or false
Flour and raw dough is good for Human consumption
False