Neck/Shoulder
Ankle/Shoulder Girdle
Elbow/Forearm/Wrist
MCP/PIP/DIP/CMC/IP
Trunk/Hip/Knee
100

What joint movement would you make if an ugly guy asked you out? 

Neck - Left and Right Rotation

100

What are two ways your ankle moves when you roll it on a sidewalk?

What is inversion and eversion

100

What would you do to move your elbow in an anatomical position? 

Flexion and extension

100

If you were making a sock puppet sing a silly song what joint motion would you be using to make the puppet's mouth move? 

What is Palmar abduction and adduction? 

100

What joint movement would you call slouching and sitting up straight?

Trunk flexion and extension

200

What joint movement are you performing if you are stargazing? 

Neck - Flexion and Extension

200

What movements are used in shrugging?

What are shoulder girdle elevation and depression

200

Cinderella carries dishes on a tray in one hand while holding a clothes basket in the other hand. What forearm movement is performed here? 

Supination

200

When you ball up your fist in anger which joints and joint motions are you using? 

What is... MCP Flexion, PIP Flexion, DIP Flexion, and IP Flexion 

200

What joint action would be kicking a soccer ball?

Knee flexion and extension

300

List the joint movements for the neck. 

Flexion, Extension, Left/Right Rotation, Left/Right Lateral Bending

300

What is the movement of the shoulder girdle when you hug someone and then let them go?

What is protraction and retraction 

300

When dribbling a basketball, what action is needed from the forearm? 

Pronation

300

"High Five!" When your hand is open in this fashion which joint movements are you using? 

What are: PIP/DIP Extension, MCP Extension, and CMC Extension

300

Name the left and right movements of the trunk.

Left and right lateral bending and left and right rotation.

400

Fist pump like the cast of the original Jersey Shore! What shoulder movements are you using to look as goofy as "The Situation"? 

What are Flexion and Extension. 

400

This movement of the ankle occurs when you run...

What are planterflexion and dorsiflexion

400

You might see the queen wave to the public during special events. What wrist action is she using? 

Radial and ulnar deviation

400

What joint action allows humans to pick up and grip onto objects? 

What is Finger-Thumb Opposition 

400

What hip joint action does a soldier make when he stands at attention?

Hip adduction

500
List and demonstrate the movements for the shoulder joint. 

What are... Flexion and Extension, Hyperextension, Abduction and Adduction, Internal and External Rotation, Horizontal Abduction and Adduction, and Circumduction 

500

Name the 4 movements of the shoulder girdle

What are: elevation and depression, protraction and retraction, upward and downward rotation, and scapular tilt

500

What joint action does a gymnast use when swinging from the bars? 

Wrist flexion and extension

500

List and demonstrate all of the joint movements involving the thumb. 

What are: IP Joint Flexion and Extension, CMC Joint Flexion and Extension, Abduction and Adduction, Palmar Abduction and Adduction, and Finger-Thumb Opposition 

500

Name all of the hip joint movements.

Flexion and extension, hyperextension, abduction and adduction, internal and external rotation.

M
e
n
u