Joint action
Gluteus maximus
Spinal extension
What is sagittal plane?
Pectoralis Major
What is a push up?
Latissimus dorsi
What is a pullover or double arm bend over narrow row?
Gluteus maximus
What is a squat, lunge, or step up with a DB, KB or squat or lunge on a BOSU?
Latissimus Dorsi
What is shoulder adduction & shoulder extension?
Dorsiflexion
What is sagittal plane?
Hamstrings
What is a squat or lunge?
Deltoids
What is a deltoid raise with arms extended?
Rectus abdominus
What is a crunch with a DB, KB or on a stability ball?
Triceps
What is elbow extension?
Shoulder abduction
What is frontal plane?
Rectus Abdominus
What is a crunch?
Biceps
What is a elbow bend with self-resistance from opposite hand?
Triceps
What is an overhead extension or triceps dip with a KB or DB?
Erector Spinae
What is spinal extension, hyperextension?
Horizontal Shoulder Adduction
What is the transverse/horizontal plane?
Gastrocnemius
What is a calf raise?
Quadriceps
What is a lunge?
Hip adductors
What is a side lying leg lift with a KB or DB?
Quadriceps
What is knee extension?
Shoulder extension
What is the sagittal plane?
Hip abductors
What is a side lying leg lift?
Erector spinae
What is a double arm & leg extended superman?
Gastrocnemius
What are standing calf raises with KB, DB, or MB?