Types of Energy
This is known as the chemical process of converting food into energy. Also referred to as metabolism
Bioenergetics
This is the breaking down of substrate into molecules releasing energy
Catabolic reaction
What are the 2 systems for Aerobic metabolism?
Krebs Cycle and Electron Transport Chain(ETC)
Disaccharides are made up of...
Maltose and sucrose
What are the 4 types of Energy?
What does ATP stand for?
Adenosine Triphosphate
Acetyl-CoA combines with _______ to form citrate.
Oxaloacetate
What are protein molecules that facilitate a chemical reaction by lowering activation energy?
Enzymes
What are the three forms of carbs
Monosaccharides, Disaccharides, and Polysaccharides
What is ATP composed of?
Adenine, Ribose, and 3 Phosphate molecules
What acts as final hydrogen acceptor by forming water?
Oxygen
This supplement is effective in increasing high-intensity exercise capacity during training
Creatine monohydrate
True or False... Triglycerides cannot deplete fat stores through exercise alone as fat stores are abundant in even lean individuals.
True
True of False... Endurance and Sprint training DOES NOT increase buffering capabilities thought to prevent acidity-associated fatigue.
False
This is using oxygen utilized, CO2 produced, and their ratio to calculate metabolic rate
Indirect Calorimetry
In 40-meter sprints what is the optimal amount of rest to ensure ATP and PC have resynthesized?
120 seconds
How many Amino Acids are there?
20 Amino Acids
If aerobic metabolism does not accept hydogens ________ can accept the hydrogens and become lactate; glycolysis sometimes called lactate energy system.
Pyruvate
At rest ___% of ATP is derived from CHO and ___% from fat
33, 66
How many energy drinks does Dr. Hwang have on a lab day
2-3 Energy Drinks