Goal Building
This is a way to let your teacher or parent know you need help without shouting so you don't get more frustrated and build a volcano.
Ask calmly or use a signal, like raising your hand or saying, ‘Can I have some help?'
You made a mistake during your spelling test. What’s a kind thought to replace the mean one?
I can learn from my mistakes and do better next time"
This team plays football at MetLife Stadium and wears blue and white.
New York Giants
What is a different strategy that could be used to manage emotions that we haven't discussed with each other?
Counting tool- count from 1-10
Movement tool- take a brain break
Hug tool
Listen tool- listen to music or sounds of nature
Other:
You missed a shot in basketball and think, "I’m a terrible player." What’s a positive thought you could replace it with?
"I’ll practice more and get better," or "I’ve made lots of good shots before"
You miss the game-winning catch. What is a positive way to handle it?
Reflect on what you did well and what you can improve next time.
A classmate makes fun of you in front of others. This might feel like what kind of emotion on the volcano?
An eruption
The teacher corrected you for talking in class, and you think, "I’m a bad student." Replace that thought.
"I’ll try harder to listen next time"
How many yards does a football team need to get a first down?
10 yards
Name three strategies to manage emotions when your "volcano" is about to erupt.
Take deep breaths, talk to someone, or squeeze a stress ball
Why is it important to face fears instead of avoiding them
It helps you grow, feel more confident, and learn new things
You feel nervous before a big game. What’s one thing you can say to yourself?
“I’ve practiced for this; I’ve got this!”
When you're feeling anxious, why does breathing slowly help?
It tells your body to relax and slows down your heartbeat
You feel anxious because you’re trying something new. What can you say to yourself to feel brave?
"It’s okay to feel nervous. I’ll try my best"
This strategy we've discussed helps calm your body and mind, just like taking a timeout in football to plan the next play.
Deep Breathing