Know Your Feelings
What emotion might you feel when your best friend cancels plans last minute?
(What is disappointment?)
What should you say if a friend keeps borrowing your stuff without asking?
(What is "I need you to ask before taking my things"?)
Name one activity that is considered self-care.
(What is taking a nap/listening to music/journaling/etc.?)
I’m not alive, but I grow. I don’t have lungs, but I need air.
(What is a fire?)
If a friend constantly makes fun of you in a way that hurts, but says "I’m just joking," what should you do?
(What is tell them it bothers you and set a boundary?)
This emotion can make your heart race, your palms sweat, and your mind think of worst-case scenarios.
(What is anxiety?)
True or False: Saying "no" makes you a bad friend.
(What is false)
True or False: Self-care is only about face masks and bubble baths.
what is false
The more you take, the more you leave behind. What am I?
(What are footsteps?)
True or False: If someone ignores your boundaries, it’s a sign of respect.
(What is false?)
You might feel this when you achieve something amazing, or when you finally clean your room after weeks!
(What is pride?)
This type of boundary involves personal space, like not wanting to be hugged.
(What is a physical boundary?)
If you are feeling stressed, what is one way to relax your body and mind?
(What is deep breathing/meditation/etc.?)
I have hands but no arms, and a face but no eyes. What am I?
(What is a clock?)
A healthy relationship should have these three things.
(What is trust, communication, and respect?)
I can make you cry without hurting you, make you smile without touching you, and change your day in an instant. What am I?
(What is an emotion?)
Riddle: I can be drawn, set, and sometimes crossed. What am I?
(What is a boundary?)
Riddle: The more I give to myself, the more I have for others. What am I?
(What is self-care/love?)
The more of me you share, the less you have. What am I?
(What is a secret?)
Riddle: I seem sweet at first, but if you look closely, I control, demand, and never listen. What am I?
(What is a toxic friend/relationship?)
This emotion is often confused with anger, but it's really a deep sadness that something isn’t fair.
(What is frustration?)
If someone keeps pressuring you after you set a boundary, what’s the best next step?
(What is reinforcing your boundary or distancing yourself?)
What’s the difference between self-care and being selfish?
(What is self-care is about maintaining well-being, while selfishness disregards others?)
I can be a diary, a way to heal, or a way to understand yourself better. What am I?
(What is journaling?)
If someone always blames you for their problems and makes you feel guilty, what is happening?
(What is manipulation?)