IMPORTANCE OF FITNESS
Fitness makes it easier to perform daily activities and reducing the risk of injury
What is physical strength?
A healthy lifestyle can lower the risk of chronic diseases like diabetes, cancer, and osteoporosis
What is disease prevention?
Yogurt, milk, and fortified plant-based alternatives can be good sources of calcium and other nutrients.
What is dairy?
Lowers the risk of cancer, improves cardiovascular disease, and extends life expectancy
How does exercising improve physical health?
involves lifting weights or using resistance to build and strengthen muscles.
What is weight training?
Physical activity releases endorphins, which can reduce stress, anxiety, and depression, improving overall mental well-being.
What is mental health?
regular exercise makes you more resistant to illnesses
What is Immune System
Whole wheat, brown rice, and oats are high in fiber and provide sustained energy
What are Whole grains?
Increase self confidence and motivation and decrease stress and depression
How does exercising improve emotions health?
Involves riding a bicycle to improve cardiovascular fitness, leg strength, and overall endurance.
What is cycling?
Leading an active lifestyle is associated with a longer, healthier life
A healthy lifestyle enhances overall well-being, increasing energy levels
Quality of Life?
Lean fish, tofu, and chicken are excellent for muscle health and overall well-being.
Improves memory and increases brain volume
How does exercising improve cognitive health
A mind-body practice that combines physical postures, breathing exercises, and meditation to promote flexibility, relaxation, and mental clarity.
What is yoga?
Staying active reduces the likelihood of muscle and joint problems
What is flexibility and mobility?
A well-rounded approach to health can help you better cope with life's challenges and stress
What is Emotional Resilience?
These are rich in vitamins, minerals, fiber, and antioxidants
What are fruits and vegetables?
Exercise can promote feeling of strength and enhance mood
What can 10 minutes of exercising do?
A low-impact exercise method that focuses on core strength, flexibility, and overall body awareness.
What is Pilates?
Exercise supports a strong heart and reduces the risk of heart disease, stroke, and hypertension.
What is cardiovascular health
Good health practices can lead to a more graceful and comfortable aging process.
What is Aging Gracefully?
healthy fats, protein, and essential nutrients, though portion control is important due to their calorie density.
What are nuts and seeds?
Exercise is associated with the most positive state
Involves short bursts of intense exercise followed by brief recovery periods, designed to boost cardiovascular fitness and calorie burning.
What is HIIT (high intensity interval training)