Recovery Basica
This term means staying substance-free one day at a time.
Sobriety
Name one healthy way to cope with stress.
Exercise, journaling, deep breathing, calling support, etc.
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What basic need helps you feel better and stay healthy?
Sleep
What phrase reminds you to take it one step at a time in recovery?
One day at a time
A person, place, or feeling that increases the urge to use.
Trigger
Name one healthy way to deal with stress.
Talk to someone, go for a walk, or take deep breaths
What usually happens when you feel a craving?
It comes and goes if you wait it out
Who are your counselors?
Megan, Brandon, Jenny
This brain chemical makes you feel good when you do something fun.
Dopamine
This coping skill involves pausing, breathing, and observing thoughts without acting on them.
Mindfulness
What should you do when you have a craving to use?
Pause and distract yourself
Who can help you stay on track with recovery?
A sponsor, support person, or accountability partner
After completing IOP, what is next?
Step down to Aftercare (2 days a week, and then 1 day a week)
Name an emotion that sometimes masquerades as anger.
Fear, sadness, frustration, or shame
The phase of change where someone decides to take action toward recovery.
Preparation or Action
Name one way to feel calmer when upset.
Listen to music, exercise, or journal
What should you avoid if it might make you use again?
People, places, or situations that trigger use
What should you do if something threatens your recovery?
Say no or set a boundary
What do you call it when you bounce back after a tough day?
Resilience
This recovery tool includes meetings, sponsors, therapy, and sober supports
Support System
What can help you stay focused on recovery?
Make a plan or ask for support
What is the first thing to do when you feel triggered?
Pause and use a coping skill
What is one way to take care of your emotions?
Journaling, talking to someone, or checking in with yourself
What milestone celebrates staying clean or sober?
Sobriety anniversary or clean date