Discovering Self
What is
Self-Discovery ?
Self-discovery or Self-Awareness is a adventure to uncover the mysteries of who you are.
What is Active Listening?
Active listening means to be giving your full undivided attention (no distractions).
Name one of your Goals?
All answers are correct.
True or False
Patience, Empathy, Active Listening and Communication are helpful skills to use when problem solving
TRUE
What is time management?
Managing ones time wisely.
What are Benefits of
Self-Awareness?
Improve Your Skills, Raising Your Happiness, Strengthen Your Relationship, Increase Your Work Motivation
WHAT TO AVOID WHEN ACTIVE LISTENING?
Distractions & Interruptions
What are two types of goals?
Short termed & Long Term
You notice the recycling bin at home is overflowing what do you do ?
Take out the recycling OR Ask someone for help
What do you mean by organizing?
To do or arrange something, plans, ideas, items, etc., according to a particular system so that they can be used or understood easily.
What are some practices you can do to become more Self-Aware?
Meditation, Journaling, Practicing Mindfulness, Spending time in Nature, Yoga
How do you listen with your Body Language?
With your eyes, body, feet, head nodding etc.
Define SMART Goals
S - Specific, M - Measurable, A - Attainable, R - Relatable & T- Timely
What is Problem Solving?
Problem Solving is brainstorming ideas and possible solutions to solve the problem at hand
Tell the group some tips to stay organized
Make a plan, use a calendar, Use an agenda
Name something you love about yourself.
All answers are right.
What does communication meant to you?
Tell me about a time when you had a goal & had to make a plan?
All answers are correct
Tell me some tips to resolve conflict?
Take a few big breaths, calm your nerves. Be respectful, don’t use words or tones that you would not like said to you. Be open to hearing the other person’s point of view. Sleep on the decision if you can! Sleeping on big decisions helps to clear your mind.
Ask for help! Maybe the problem is more than your skills and knowledge and that is OK to ask for help.
On a scale of 1-10 how organized do you think you are?
All answers are correct.
How do you practise Self awareness?
All answers are right.
Give examples of some door openors?
What, How, When & Where questions.
Tell us a time when you achieved your goal successfully?
All answers are correct answers.
Tell some ways of communication
Words Body,Language, Gestures & Sounds
What is Prioritizing.
Prioritizing is deciding which tasks are more important and need to be done sooner. Some tasks can be put off until later, but others need to be done ASAP.