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Making broad interpretations from a single or few events. "I felt awkward during my job interview, I am always so awkward."
What is over-generalization.
A symptom of depression is a persistently ____ mood.
What is sad or depressed?
What is Jumping to Conclusions
What does CBT stand for?
Cognitive Behavior Therapy
The belief that things should be a certain way. "I should always be friendly?"
What is "Should" Statements?
Exaggerating or minimizing the importance of events. One night believe their own achievements are unimportant, or that their mistakes are excessively important.
What is magnification or minimization.
Name 2 symptoms of withdrawal.
What is sweating, goosebumps, anxiety, insomnia, or muscle pain
Interpreting the thoughts and beliefs of others without adequate evidence. "She would not go on a date with me. She probably thinks I'm ugly."
What is Mind Reading?
What does DBT stand for?
Dialectical Behavior Therapy
The thinking in absolutes such as "always", "never", or "every". "I never do a good enough job on anything
What is All-or-Nothing Thinking, or Black and White.
Seeing only the worst possible outcomes of a situation
What is catastrophizing?
Common anxiety signs and symptoms include:
What is feeling nervous, increased heart rate, rapid breathing, and sweating
The expectation that a situation will turn out badly without adequate evidence
What is Fortune Telling?
What are the four components of CBT Cognitive Model?
What is Situation, Thought, Emotion, Behavior
A stimulus, such as a person, place, situation, or thing-that contributes to unwanted emotional or behavioral response
What is a Trigger?
The belief that acts will influence unrelated situations. "I am a good person-bad things shouldn't happen to me."
What is magical thinking?
The process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion.
What is Forgiveness
The assumption that emotions reflect the way things really are. "I feel like a bad friend, therefore I must be a bad friend."
What is Emotional Reasoning?
What are considered the three main components of CBT?
What is Thoughts, Feelings (Emotions), and Behaviors
The communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Communication is defined by mutual respect, diplomacy, and directness.
What is Assertive Communication?
The belief that one is responsible for events outside of their own control. "My mom is always upset. She would be fine if I did more to help her."
What is personalization?
A person's beliefs about what's important, or what matters most to them
What is values?
Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback.
What is disqualifying the positive?
A disease involving continued substance use despite significant substance-related problems.
What is Addiction?
The limits and rules that people set for themselves in relationships.
What are Boundaries?